my holistic wellness routine

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hey guys, please excuse my skin in this video! I tried out a new beauty product last week and my skin reacted terribly. she's still recovering from it. anyway, in this video, I share my (holistic) wellness routine. I do these things all year round to stay relatively healthy and boost my immune system. what does your wellness routine look like? and if you don't have one, what do you want to implement?

1. green smoothie
frozen bananas
frozen peaches
frozen mangoes
spinach
a chunk of ginger
a serving of hemp seeds
apple juice

2. lemon ginger tea
my favorite is by the brand tulsi. here's an amazon link but you can probably find it cheaper at a local grocery or health food store. probably lol. if not, here's the link.
Here's the link to my diffuser mug:

3. vitamins and supplements

4. get some rest

5. drink hella agua

A plant-based diet is a diet consisting mostly or entirely of foods derived from plants, including vegetables, grains, nuts, seeds, legumes and fruits, and with few or no animal products.

I am not a health care professional! I am not suggesting that you eat the way that I do. I am simply a regular girl sharing my vegan journey and what works for me! The way I eat may not work for you! I only hope to spark creativity and inspiration for your meals! On this channel, you will find vegan recipes, What I eat in a day videos, food vlogs, tips and tricks to transition to a plant based diet! I hope to help many people by sharing my journey and revealing how a plant based diet has transformed my mind, body, and soul! Thank you for joining me!

[lotsoflove]

omg i have never seen a black person be so healthy and make some of these videos you are awesome! also sorry if i sounded racist

[KittyPoopsOnYourNeck]

I’m so happy I found your channel. I love seeing black women occupy the holistic space. New subbie ❤️

[Nobodyloves]

I want to start this process and you’re one of the first black women I see doing it and now I’m feeling pretty confident ❤️ I really want this to work ☺️

[sofiag]

so glad i stumbled upon your channel looking for more holistic plant-based content that wasn't entirely colonized! your energy is so calming and welcoming :) wishing you well <3

[mecacabillon]

Found ur channel last night, i am now binge watching everything 😭😭😭

[getwellbe]

Mental health and wellness are very important and holistic approaches can most likely prevent / even reverse chronic health issues! Healthy foods like these in the video have medicinal properties. So important to aim for organic, GMO-free and clean foods.

[savoneo]

That cup for your tea!!! I... NEED... IT!

[TheScienceofSelfCare]

this is so beautifully aesthetic and inspirational!! Love it

[cataleyaella]

I am so obsessed with you, I love all your healthy tips, loving this ❤️

[ConsciousWithConner]

We have such similar routines...I just tend to be more political minded with health and wellness content lol. This was so good and calm 🌱🥰
Having a baby I like to include way more herbs and greens in my diet...to not only to help me but to give the best nutrition I can for my daughter as she nurses ✌🏾

[holisticlifestyletherapist]

I love this!
I definitely feel like sharing our wellness journey really helps keep ourselves accountable and on track!!
I can’t wait to get a vitamix too

[imanideans]

Love this ❤️ During this time of the year, I am big on adding more sea moss and teas into my regimen, definitely time in nature (exercise) etc., also skincaree (exfoliate) and hydrate (Drink all the water)

[leanne]

An upload from you is just what I needed 🧡
I loveee lemon ginger tea & yesterday I tried out your green smoothie - I didn’t have everything so I used banana, mango, spinach & spirulina. It was great!
Where did you get your glass mug from? It looks so cool

[riturner]

hey guys, please excuse my skin in this video! I tried out a new beauty product last week and my skin reacted terribly. she's still recovering from it. anyway, in this video, I share my (holistic) wellness routine. I do these things all year round to stay relatively healthy and boost my immune system. what does your wellness routine look like? and if you don't have one, what do you want to implement?

also very proud of myself. I listed everything in the description box 💕

[mulattofoodie]

Excited to start getting healthier again!!!

[antoniarashida]

Thank you for sharing some much health, healing and wisdom 💜

[earthtonecapricorn]

i LOVED this video! and it was so well edited❤️❤️

[beccagleee]

Hi gorgeous queen!!! I'm so excited I stumbled upon your channel to live more mindfully, and I love your aesthetic! May I ask where you got your female figure/line art tea mug from? It's so beautiful!

[sheetalmaluja]

10. Treatment from planet ayurveda might include things like practicing deep breathing techniques, mindfulness, natural remedies and diet plans.

[kenyaayele]

Awww so fly and beautiful. Thanks for sharing 😊