✅ How to Forward Roll on Gymnastics Rings

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More about this post...👇

The Forward Roll is a move that might look difficult but that I believe is easier than a Muscle Up.
Here are a few more technique tips:

🔹STEP 1
Lower yourself into a dip position, ensuring a flexed hip position. Optimal compression of your body enhances the rolling process, and for increased speed, consider tucking your legs. While straight legs offer a distinct aesthetic, the tuck facilitates a swifter roll.

🔹STEP 2
The natural rotation of the rings will occur; focus on maintaining a secure false grip and a robust arm flexion. Keep yourself as close to the rings as possible to ensure stability and control throughout the movement.

🔹STEP 3
To effectively channel force downward, seamlessly transition from a push during the descent to a pull, and then back to a push. This rhythmic coordination is essential for a smooth and controlled forward roll.

🔹STEP 4
By emphasizing the push/pull dynamic and staying close to the rings, your hips will naturally remain elevated. Keep your elbows close to your body to facilitate curling up, resembling a Muscle Up transition. Once you clear that push yourself up into the top support position.
I hope this quick tutorial sheds some light on how to perform this move.

As always, if you have any questions you can leave them below.
I appreciate your presence here.
Let’s keep it rolling 😉
The practice goes on.

- @Yassir_Saturno

#gymnasticrings #gymnastic #calisthenics #movementculture #forwardroll

[SaturnoMovement]

📲 FREE Download the NEW ‘Saturno Movement’ APP on PlayStore or AppStore.

About this post 👇🏻

The Forward Roll is a move that might look difficult but that I believe is easier than a Muscle Up. 

Here are a few more technique tips:

🔹STEP 1
Lower yourself into a dip position, ensuring a flexed hip position. Optimal compression of your body enhances the rolling process, and for increased speed, consider tucking your legs. While straight legs offer a distinct aesthetic, the tuck facilitates a swifter roll.

🔹STEP 2
The natural rotation of the rings will occur; focus on maintaining a secure false grip and a robust arm flexion. Keep yourself as close to the rings as possible to ensure stability and control throughout the movement.

🔹STEP 3
To effectively channel force downward, seamlessly transition from a push during the descent to a pull, and then back to a push. This rhythmic coordination is essential for a smooth and controlled forward roll.

🔹STEP 4
By emphasizing the push/pull dynamic and staying close to the rings, your hips will naturally remain elevated. Keep your elbows close to your body to facilitate curling up, resembling a Muscle Up transition. Once you clear that push yourself up into the top support position.

I hope this quick tutorial sheds some light into how to perform this move.

As always, if you have any questions you can leave them below.

I appreciate your presence here.
Let’s keep it rolling ;)

The practice goes on.

- Yassir

#gymnasticrings #gymnastic #calisthenics #movementculture #forwardroll

[LanzE_]

one of the skill that I can do but can't anymore because I lost control when I rotated the rings and im stuck with fear now, been trying to get back to it again

[tmcesar]

Pure gold!! thanks for sharing this technique.

[TroubleLen]

Yasmir and Gabo can we maybe see more of these gymnastic ring videos🙏🙏😜😜

[memefactory]

Your contant on app is awesome bro, i am lucky that i found your channel

[quincyjones]

Man that looks fun to do. How can I do that.

[lucasseuren]

Makes it look easy :D, but when I started learning, I would lose false grip, collapse, and my elbows would bear the brunt of the impact :X Slow progress, cause often I couldn't try more than once or twice to avoid serious elbow injuries

[minikyle]

Will there be new content on the app, like skill tutorials, workouts, programs, and tips?

[RaulBrawn]

Is much harder on rigns? I only tried it on bar

Anyone having massive nausea while rolling? :( help

[Ratan]

Bhai new channel banyo fir aapki video viral hogi