Team CrossFit - Forward roll

[fonmaster]

I've been trying this roll for over 3 years now and I still can't get it... The more I try to do it the more I get scared of it. Cool vid btw

[Emartinezx]

Thanks for making this. I've been having trouble doing this.

[iconpanik]

Why would you roll like this instead of on your shoulder?

[naresharmy]

I am a runar can I use this exercise forward roll pls replay and wt banifits off this exercise

[cg]

Fuck man i still can't do the for Rolls applying the same trick.

[perfectlifeumusic]

hy she laughing, whats so funny, i feel fear to do this because its neck