Nutrition 101 : How to Eat With PMDD

Eating with PMDD, or premenstrual dysphoric disorder, means eating a well-rounded diet of high energy, healthy foods. Discover why simple sugars and fats should be avoided with help from a registered and licensed dietitian in this free video on nutrition and premenstrual dysphoric disorder.

Expert: Charlotte Lawson
Bio: Charlotte Lawson, a licensed and registered dietitian and nutritionist, works with the Florida Department of Health's nutrition division as a senior public health nutritionist.
Filmmaker: Christopher Rokosz

Series Description: Proper nutrition means making good choices and avoiding fad diets that fail to promote longevity in health. Find out how to diet and eat healthy in this free video series on nutrition.

[kolaida]

Thank you LaraDing! I feel like to EVERY problem the answer is ALL ABOUT your diet. I got the same thing with IBS and OCD. Like geeze, for two years I was eating pretty damn healthy and I still have IBS and OCD, I became SUPER depressed due to life events, and developed even more severe PMDD. I like how some people think food is a CURE ALL, though. I mean, yeah, it helps but it doesn't get rid of the problem. We're not trying to lose weight here. We're trying to have the DESIRE to get out.

[senoritaaurora]

What helps me.seems.to be whole wheat grains like granola, oats and pasta. Keeps me.full and energised.