2021【Cherry】One Continuous Line Art Drawing in One Minute | Drawing with me | Let's do it! #Shorts

#Shorts #OneContinuousLineDrawing #OneLIneOneMinuteDrawing

畫畫療癒自己與他人，一起來畫畫也可以療癒到你的心，讓你感到希望與溫暖，一起用愛改變這世界喔！
您是否會常覺得心情不好，但又不知道要跟誰說？或擔心跟朋友說，會造成朋友的困擾，於是選擇悶在心裡？或許可以利用繪畫的方式來協助自己抒發和表達情緒，讓心情恢復。

美醜不重要 重點在於了解內心狀態
繪畫療癒，不在於畫的美醜，或者有沒有美感，而是從繪畫的過程中，利用非語言的方式來表達自己的內心狀態，也能協助自己感受內心狀態。有些個案在繪畫的過程當中，發現原本覺得不在乎，或者你以為已經過去的事，其實還在一直影響你的情緒，只是因為生活忙碌，這些事情和感受就被擱淺在心中某個角落。

繪畫就像一面鏡子一樣，可投射出您的內在狀態，讓你不得不審視自己的問題，讓自己不再壓抑這些情緒，只在乎自己的感受和狀態。此外，說不定也會因此出現新的感受和想法，又或者找到解決問題的辦法，或許可以藉此療癒自己。

繪畫療癒有以下幾個優點：

1.這是最簡單和便利的方法：只要隨手有一張紙，一支筆，其實就可以開始繪畫；即便要購買材料，其實也都還算是方便，文具店就有賣。

2.專注在當下：在創作的過程當中，會自然的把注意力放在創作的當下，這也可以短時間內的轉移我們正在煩惱的困擾。

3.情緒抒發和緩解：因為轉移了注意力，加上從繪畫的過程中，學習掌控隨意揮灑與控制力道之間，所以有紓壓的效果，而且當作品完成時會產生正向的情緒。

4.情緒表達：語言有時會帶來一些限制，而且有時候也不知道該如何表達，又或者不能表達；繪畫可以是一種表達情緒的方式。

5.對於內在狀態的探索：嘗試理解頭腦無法理解的情緒、想法、內在訊息、內在資源等，也可能使內心平靜，又或者療癒。

在這些繪畫創作結束之後，可以花一點時間跟這些圖畫作連結，可先命名這些圖畫，然後可試著思考這些圖畫給我什麼感受與想法，藉以釐清自己的想法與情緒。如果沒有任何感受和想法也沒有關係，只需要享受在繪畫創作的當下即可。

Painting to heal yourself and others. Painting together can also heal your heart, making you feel hope and warmth, and change the world with love together!
Do you often feel bad, but don’t know who to talk to? Or worry that telling your friends will cause problems for your friends, so you choose to get bored in your heart? Maybe you can use painting to help you express and express your emotions and restore your mood.

Beauty and ugliness is not important, the point is to understand the inner state
Painting healing does not lie in the beauty or beauty of the painting, but in the process of painting, using nonverbal means to express one's inner state, and also to help one feel the inner state. In the process of painting, some cases discovered that things that you didn't care about, or things you thought have passed, are actually still affecting your emotions. Just because of your busy life, these things and feelings are stranded in a corner of your heart.

Painting is like a mirror, it can project your inner state, so you have to examine your own problems, so that you no longer suppress these emotions, only care about your own feelings and state. In addition, maybe you will also have new feelings and thoughts, or find a solution to the problem, maybe you can use this to heal yourself.

Painting healing has the following advantages:

1. This is the easiest and most convenient method: as long as you have a piece of paper and a pen, you can actually start painting; even if you want to buy materials, it is actually quite convenient, and they can be sold in stationery stores.

2. Focus on the present: In the process of creation, we will naturally focus on the present moment of creation, which can also divert our troubles in a short time.

3. Emotional expression and relief: Because of the diversion of attention, and the learning to control the free sway and the control of the force from the process of painting, there is a relief effect, and positive emotions will be generated when the work is completed.

4. Emotional expression: language sometimes brings some limitations, and sometimes you don’t know how to express it, or you can’t express it; painting can be a way of expressing emotions.

5. Exploring the inner state: Try to understand the emotions, thoughts, inner messages, inner resources, etc. that the mind cannot understand. It may also calm the heart or heal it.

After the creation of these paintings, I can take a moment to connect with these pictures. You can name these pictures first, and then try to think about the feelings and thoughts these pictures give me, so as to clarify my thoughts and emotions. It doesn't matter if you don't have any feelings and thoughts, you just need to enjoy the moment of painting creation.

【播放清單(Play List)】