🍠🍚✨ Plant Based Meal Prep ✨ *realistic* quick & easy 🌱

Hi Friends, let’s batch and meal prep some simple and easy plant based recipes for the next few days. Hope you enjoy ✨

My hope is that you find inspiration to eat more plants 🌱

🥪 EASY VEGAN SANDWICHES:

EASY BEAN RECIPES:

🍎🫐EASY OVERNIGHT OATS:

COMPLEMENT PRODUCTS:
or use my code JOYWITHPLANTS at checkout for 15% off your purchase.
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✨MATCHA:
2 tsp sun warrior matcha
1 tbsp Maple Syrup
Ice
Oatmilk

🌱LIMA BEANS:
Pressure cook in instant pot for 40 minutes.

✨OVERNIGHT OATS:
Rolled Oats
Chia Seeds
Cinnamon
Soy Milk

🌱SWEET POTATOES:
I baked them in the instant pot on 365 for 45 minutes. I didn’t want to burn the outside which can happen in this instant pot sometimes so I lowered the temperature.

✨Rice I am using:

🌱TOFU:
1. Turmeric, Curry Powder, Garlic Powder, Onion Powder, Nutritional Yeast, Olive Oil
2. Garlic Powder, Chili Powder, Nutritional Yeast, Paprika, Ancho Chili Powder
3. Soy Sauce, Sriracha, Garlic Powder, Nutritional Yeast,
4. Garlic Powder, Onion Powder, Cumin, Ancho Chilli Powder

✨TEMPEH:
Cumin, Chili Powder, Garlic Powder, Onion Powder, Ancho Chile Powder, Nutritional Yeast, Soy Sauce

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The small multi colored containers I use:
Same ones on Amazon:

If you'd like to consider working with me you can email me here:

Disclaimer: Some of the links are affiliates and I may get compensated from some of the links above. Thank you for supporting me! 💗

#veganmealprep #healthyvegan #Plantbased #mealprep #vegan

[kathystoner]

I love your meal prep videos! I just barely started meal prepping and it makes my week so much easier!

[leem]

Mason jar you knocked against something. Doesn't happen very often but can. I used them in freezer and refrig, and to can for over 40 yrs. Watched one of your other videos kept me from eating out tonight. Thank you. Peace!

[cyndij]

Inspiring as always, Milly. I don't seem to do as well just prepping components. If I don't have a meal ready to go, that's when I'll go to the store for a bag of chips. Silly I know! I'm a binge eater so it's always a struggle. But I have planned my meals for the week. Falafel wraps, aloo gobi, and Philly "cheese" spuds. Since I retired a year ago, I won't need to do all the meal prep today like I used to do when I was working. Just need to do the falafel today and maybe cook the potatoes. Wish me luck staying on track this week. Just had a thought about prepping components. I could still have specific recipes in mind but prep some of the ingredients. Like I mentioned the potatoes for the Philly "cheese" spuds (the "cheese" sauce is already made). Look forward to seeing what you make with the components you prepped.

[lindaharris]

Just found you, and love your channel! Very informative, and beautiful personality!

[SusanKessler-cn]

Thanks Milli for the video! Love them ❤

[LauraCastillejos]

Thats crazy how your jar broke! I've never seen one break like that! Thanks for the video, Milly! 💕

[racheleldred]

Loving your meal prep videos lately.. so inspiring! I didn’t even notice the music was loud.. thanks for sharing!!

[Kx____]

thank you so much for this video, your videos bring me so much joy. that blanket is so beautiful, the one your grandmother gave you, what a super sweet gift thank you for showing this! the colors are so beautiful, did she make it herself?
how do you find the instant pot? i'm thinking of buying one, do you feel like it's worth the money? how is the cleaning? is it a lot of work or can you put it in the dishwasher? (not like the whole instant pot but the little pan i mean? sorry english is my third language hope i explain/ask it well).
thank you again ♥

[veronicarivero]

Good morning 🌸👋, Milly as always you have such great ideas and I truly appreciate them, I will definitely be trying out the tofu in jars and seasoning them in different ways like you did, Also I live matcha, and Today I will try it iced like you shared with us!!!, // Awwww How very sweet of your grandma and of you to share her Beautiful gift she sent you for your cooking channel ❤️ ⚘️🌺. Your channel has encouraged and inspired me to PREP all my veggies and things like, rice, couscous, beans, and tofu, now I look forward to just tossing them seasoning and VOILA!! a healthy meal/ lunch. Thank you and Be Blessed 🙏☕️🍁🌿🍃🍁🍃🌿🍁🍃🌿🍁

[Mimlou]

Thank you for sharing!! Love the meal videos!

[Elizabeth-dgdn]

That matcha powder seems like a good deal. Encha is my favorite, but Sunwarrior seems worth a try. What is your favorite brand matcha so far?

[franciscachesca]

Love all your content, follow you from the start. Sorry to say but the music is to loud when you are talking. I tried putting the volume lover but then I can't hear you.

[LilaVert-FR]

I tried to watch your video, but the music is much too loud for me. The star of the show should be you, not some random music 😀