Hip Internal Rotation MMT

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This video demonstrates the manual muscle test for hip internal rotation to evaluate the tensor fascia latae, gluteus medius, and gluteus minimus muscles.

Note: Body mechanics may be slightly altered due to filming angle. Always make sure to practice proper body mechanics.

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Hi, every time I do hip internal rotation exercises, I gain a lot of range of motion straight after I've done the exercises, but all my gains are lost when I re-test myself later on in the day. I've been told that not pronating correctly with the feet can cause this, but is there any other reason to do with the feet or tibia which can cause me to lose my gains? Thanks for your help!

robk
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Thank you, just SHOW IT so many videos JUST FAIL SO BAD. So, simple, and yet, they just fail by NOT showing it thanks

Paul-kdui
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I have Hip Internal Rotation Deficiency, when do some streches with internal rotation later i have low back pain, should i strech more ?
Olso my glutes and obliques dont fire properly! Thanks for any answer and advice!

yappetusples