Hips missing internal rotation? DO THIS 💪

Missing internal rotation at the hips is SUPER common.

This can cause movement pattern compensations in your squats, low back issues, shut down glutes, and other things…

This simple little drill can be a game changer for this.

Hold the position with a neutral spine for at least 30 sec!

[HappilyAnonymousGirl]

I started working on hip internal rotation and it has basically changed my life. I’m about to try this out and see how it goes! 😁 Thank you

Oh wow. This feels better than the other stretches lol. I had trouble figuring out where to put my weight, but I think putting it more on the front foot helped. Very good stretch 👍

[hritikmehta]

Wtf man how did this instantly made it so much better what kinda sorcery is this lmao

[zaklloyd]

I cant really see the angle of the leading foot. The subtitles are in the way!

[shanekelly]

Fine specimen. If one leg is much more difficult than the other, what should I do?

[markosekulic]

This hit the spot perfectly! Thanks man.

[bodymindposturalcoaching]

I feel that if I separate my feet and knees and try to stay 50/50 on the feet I get a more intense sensation of stretch on the joints

[bodymindposturalcoaching]

Do you try to keep your knees as separate as possible or just let them get as close as possible?.... does it matter either way?

[carkralj]

i had hip nerv pain or somting like this but i felt a releef by rotating my leg like this