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McKenzie Method: Hip Internal Rotation
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This McKenzie exercise typically gives relief of hip/groin/buttock pain. Often the exercise produces pain that reduces and it better on repetition.
The structure altered by the McKenzie exercise is thought to be the labrum inside the hip socket, which can become deranged and "pinched" within the joint. The exercise reduces the derangement and is commonly effective.
As with all McKenzie exercises you should see a qualified McKenzie practitioner to ensure the exercise is appropriate for your condition.
The structure altered by the McKenzie exercise is thought to be the labrum inside the hip socket, which can become deranged and "pinched" within the joint. The exercise reduces the derangement and is commonly effective.
As with all McKenzie exercises you should see a qualified McKenzie practitioner to ensure the exercise is appropriate for your condition.
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