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Cooking: Egg White Crepes
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Ingredients:
- 183g liquid egg whites
- 13g ground flax seed meal
- 1/4 teaspon vanilla extract
- 2 pkts Splenda (optional)
- sprinkle some cinnamon
- 2 grinds of salt
Total Macro Nutrients (not including filling): 23g Protein/5.5g Fat/19g Carb/4g fiber
Mix all ingredients in a bowl with a wisk and pour into a hot skillet. Fill with the toppings of your choice.
Prep Time: 5 min
Cook Time: 5-10 min depending how many crepes you cook (~1 min per crepe)
- 183g liquid egg whites
- 13g ground flax seed meal
- 1/4 teaspon vanilla extract
- 2 pkts Splenda (optional)
- sprinkle some cinnamon
- 2 grinds of salt
Total Macro Nutrients (not including filling): 23g Protein/5.5g Fat/19g Carb/4g fiber
Mix all ingredients in a bowl with a wisk and pour into a hot skillet. Fill with the toppings of your choice.
Prep Time: 5 min
Cook Time: 5-10 min depending how many crepes you cook (~1 min per crepe)