The Protein-Rich Goodness of Peanuts | IAMWOW Peanut Butter Link in Description

Peanuts are among the nuts with higher protein content. On average, 20 grams of peanuts contain about 5 to 6 grams of protein. It has several health benefits. Ease to carry and eat is just the bonus. So, do not forget to add some peanuts in your diet. My suggestion would be to keep changing the nuts you eat everyday as these nuts have different health benefits and make a perfect snack. 👍

[pranavaggarwal]

Peanuts are also very high calorie. Good for people who struggle to gain weight

[ShivamRaj-rqvo]

You are right peanut can use as chakna which gives more energy

[yeppy]

Peanut is a legume not a nut. It's predominantly fat not protein rich. This is what happens when anybody becomes a health coach. Peanuts have the maximum mold in most of the foods.

[pratiksareen]

Ok madame aapne pataya, pehle kabhi sunna hi nahi tha aisa to kuch, nyc research 🧐 done

[pj-imwc]

Mujhe to pyar h peenut se❤ roj diet me khati hu 😅

[mrrcrcrc]

That's why me and friends always eat peanuts as Chakhna while having beer

[koiusernhi]

🎉 I agree 👍 I take daily But people here is saying weight gain really 😂

are weight management ka kam karta hai . Its true .
But depends on how much you eat 1 kilo ak din me thodi khana hai bhai dimak kidhar hai .
Aur cashew bhi sath me . 😊
You are beautiful.

[SYEDREHANALIRIZVI]

Why most of female doctor's are bold and beautiful!! Btw Love your content my mother watch your videos daily for knowledge and healthy lifestyle keep it up

[garvitdhuran]

Didi fat ka bhi too btao, 100 GM peanuts hv 25 GM protien and 50 gm fat. And isse pehle aap mughe judge kro I know it is healthy fat pr itna fat koi bhi kyu Lena chahega. Ye loog adhi adhuri knowledge deke bade smarty bante hai they don't realise ke what they r speaking and also in sab sources mai koi bhi complete source of protien nhi hai. Moral of the story - don't just believe anything u hear, research on it

[sanzidatanaka]

Peanuts are full of nutrition and make for a healthy snack. They're full of fiber, protein, and healthy fats, which can aid weight management by keeping you full longer.

[surajwankhede]

में तोह दारू के साथ चकने में सिर्फ पीनट्स ही खाता हूं...health izzz wealth😊

[satpaldharampal]

Aaj se hum roj munfali ka savan karengay doctor Rani 😇

[bgmlovers]

Calories jo badhata hai uske bare me kaun batayega.

[brightidea-]

@GunjanShouts is it permissible to consume 3-4gms of peanut butter daily ?

[MuhammadWaqas-gmrs]

Nicely done but how much normally taking peanuts

[HaafizaBegum]

Jaggery with groundnut waali chikki ..weight k liye kaisi hai

[Nitika-hh]

Mam peanuts hot nature ke hote hai so winters mai good hote hai 👍haina

[DrsaiKamalofficial]

It is better for hardworking people with moderate consumption...

[DhanGuruNanak-dghv]

Aawaj mithi ho jayai toh majja aa ja aye

[madhurip]

Peanuts khanese weight gain hota है na ?? Din me kitne khane chahhiye??? Saulty or soaked in water or just roasted???