Computer Vision Syndrome - Exercises and Preventive Tips | Eye Exercises for Computer Users

Watch the video for preventive measures and exercises for computer vision syndrome.

Computer vision syndrome is also referred to as a digital eye strain. It is a vision-related problem resulting from the usage of electronic gadgets. The discomfort can be minimized by following simple eye exercises displayed in the video.

The common symptoms of computer vision syndrome include eyestrain, headaches, blurred vision, dry eyes, neck and shoulder pain. Undergo regular eye exams to diagnose computer vision syndrome and take actions against it. Get a vision test done once every six months.

A simple practice can help in reducing the effects of computer vision syndrome. Practice some powerful eye exercises to improve your vision and prevent eye diseases. Watch this video and protect your eyesight from eye infections.

Healthy ergonomics at the workplace:
Take breaks and look away from the computer screen, make sure the seat is comfortable and enough light in the room to avoid eye strain. Adjust your computer screen brightness and display. Wear proper eyewear and blink often. Don't glue your eyes to computer screens.

Chapters:
0:00 Intro
0:13 Computer Vision Syndrome
0:26 Computer Vision Syndrome Symptoms
0:40 Eye Exercises for Computer Users
1:04 Digital Eye Strain Preventive Tips

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#ComputerVisionSyndrome

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[AaronGamez-oxtm]

Struggling with this right now that even my back of my brain feels hot . Hopefully it’s not too late and it’s fixable

[rinkiahuja]

Resting your eyes at least 15 minutes after each 2 hours of digital screen use

[Aryavarta]

Can dizziness also happen due to prolonged use of phone????😊

[TheAnden]

Good tips to overcome digital eye strain.

[deepthipalamarri]

stop using the digital screen for every few hours

[akhilthomas]

* Dealing with dry eyes was a constant struggle for me, but luckily, my doctor suggested a game-changer: StillerSafe's Zero Eye Strain laptop screen for my laptop and smartphone. Today, I can proudly say that I feel so much better. I can easily use my laptop for 10 hours a day without any dryness or discomfort. At first, I relied on eye drops diligently for the initial 10 days after consulting my doctor, but now I don't even need them. The dryness has completely vanished, and surprisingly, my facial skin dryness issue has also resolved itself. Honestly, I don't see any alternative that matches the effectiveness of this solution.