Top 10 Medicine Slam Ball Full Body Toning Exercises

Give these Top 10 Medicine slam Ball full Body Toning Exercises a go. Nearly everybody has a medicine ball lying about the house gathering dust that is never used.

Well why not put it to good use with some of these exercises. You can easily throw together a great total body workout using some of these.

Why not pick out 5 of these , try for 12 reps of each and repeat around 5 times. Should feel a good burn and workout with that one and even burn some calories.

Perfect for a home workout , taking up very little time

We'll will email you 5 free workout videos every other day just like this workout. All are home based workouts using no equipment

Till next time

Grant

[marinaagathangelou]

Hey there Zeus...long time no see. I was hoping you could do me a favour?!?!? Can you do a 10/15 min hiit workout for people with lower back pain. I did a 20 min hiit workout out yesterday and I paid for it today with my back! 😟 I've looked everywhere on YouTube and Google and no one has done this kind of video also preferably for beginners as I've never done a hit workout because of my lower back pain...apart from yesterday lol and it's put me right off! Hiit workoutsI really hope you can help please!!! 😉👍😄😀

[brianmouses]

Found your channel just today
I am loving it
Have been waiting for months to do something different at the gym

[carlsimmons]

Hey love your videos! Your band exercises and stretches are amazing. Just wondering if you have a vid-app by any chance. Need to have your videos on the move!