Nutrition Advice : How to Kill Sugar Cravings

To kill sugar cravings, you want to space your meals out properly so that you don't ever get too hungry. Get rid of your sugar cravings with help from a registered dietitian in this free video on nutrition.

Expert: Erica Cushion
Bio: Erica Cushion is currently the focusing dietitian at the In Balance Pilates Studio in Wilmington, North Carolina.
Filmmaker: Reel Media LLC

[shreypratapsingh]

Bruh u gotta eat frequent meals(almost every 3 hours) to keep your blood sugar levels stable .

[fugglestick]

This advice is the classic advice to ensure you get insulin resistance and raised insulin levels. Dangerous advice..

[maryr]

This is outdated advice. You should pull this video off because the information here can actually harm people. Watch Dr Berg!

[Redwan]

Eat 3 meals a day? Worst advice to begin with.