The truth about saunas

Did you know that heat shock proteins are a type of protein that can help your body adapt to stress? These proteins are produced in response to heat, exercise, and other forms of stress, and they can help protect your cells from damage and promote recovery.

Studies have shown that heat shock proteins can play a role in reducing inflammation, improving immune function, and even preventing certain diseases. By incorporating activities that stimulate the production of heat shock proteins, such as sauna use and exercise, you can help your body build resilience and improve overall health.

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