13 BEDTIME ROUTINES for a Healthy and Organized Lifestyle | Minimalism

Today, we're talking all about healthy habits again. It seems like you all are loving these videos, and I love filming them for you. That’s why I'm thrilled to share 13 healthy bedtime routines to help you have a good night's sleep and start a new day gently and wonderfully. These are routines I make a point of following each evening before sleep. Some of them are just handy as a homemaker in preparing for success the next day. So, without further delay, let's jump right in!

TIMESTAMP
00:00 - Intro
00:54 - Eat your last meal
01:47 - Lay out clothes
03:04 - Journaling and planning for the next day
03:44 - Clean up before bed
04:41 - Breathe in fresh air
05:45 - Sleep with the right temperature
06:44 - Using essential oils
07:34 - Drink tea before bed
08:27 - Setting up screen time limits on phones
09:05 - Supplements
10:00 - Create a relaxing bedtime ritual
11:02 - Practicing the “4-7-8 Technique”
11:58 - Pray
12:46 - End

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🎵 BACKGROUND MUSIC licensed through Epidemic Sound & Artlist
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🎥 FOOTAGE licensed through VideoBlocks, Filmpac and Artgrid except parts about the topic that have been used under fair use.
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