guide to a realistic night routine for teens ☁️💫 night routine tips

#nightroutine #selfcare #nightroutineskincare

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hi gorgeous!

dive into the perfect night routine that will help you unwind, de-stress, and prepare for a successful day ahead. say goodbye to restless nights and hello to refreshed mornings with these simple steps! let's transform your evenings together!

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♡subs count: 180,713

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[josephinelss]

Not me watching this at 10:53 p.m, haven’t bath, haven’t brush my teeth, just came home and eating snacks knowing well that’s it will effect my sleep

[your.local.multistan]

night routine!
6-7pm: dinner
7-8pm: study
8-8.30pm: exercise
8.30-9pm: unwind and relax!
9-9.30pm: shower, wash up
9.30-10pm: dim lights, digital detox to reduce mental stimulation
10-10.15pm: plan for tomorrow
10.15-10.30pm: journal
10.30pm: prepare to sleep!

however this schedule is for people who wake up at 7-8am which some of us (like me!) cannot do on school days! so i’m going to follow another routine inspired by this one:

6-6.30pm: exercise
6.30-7.30pm: dinner
7.30-8.30pm: shower, unwind, etc!
8.30-9.30pm: study
9.30-9.45pm: journal and plan for tomorrow
9.45pm: get into bed
10pm: sleep!

wish me luck! i’ll send updates

[Robloxwsamem]

The big sister that always guides us is back let's call her beauty guru ❤️ now

[Floralance]

I'm a pre-teen so this will help me in the future

[kidsaccount]

I'm 15 and omg girly I love your channel you've helped me so much

[icycandiee]

You keep coming back just to impress us, we need more videos from you!!

[aojisoo]

i love how she always uses Wonyoung (and sometimes Jennie) as an example!

[verrgr]

The background songs get me every time idk why

*you make me feel 💕special!💕*

[grwm_butterfly]

best channel ever I swear! this really helps me feel motivated! :) keep going :)

[HaileyMuskiewicz-od]

this channel helps me so much, my big sister is also a big help to motivate me to do my skincare, be productive, and go to bed at a reasonable time 💗💗💗

[Haya-cmvs]

I just wanted to say that I’m so thankful and glad having one YouTuber who gives me so many helpful videos with tips! That’s really what every teenager needs!! Thank you So so much❤❤❤

[lctam]

I love your videos so much, they help me in various ways, from glowing up to mental wellbeing. Growing up as a teen is made so much easier because of you, hope you make it big one day❤️

[_Daezy_]

Tysm for this video since i saw your channel i love it so much your really motivated me and now im changing my life with your vids tysm and ilysm☆

[cpyoeqj]

timestamps!!!! ✨♡✨♡

0:00 intro
0:38 what is night routine?
1:00 why is night routine so important?
2:04 starting
2:05 dinner
2:47 study
3:26 exercise
3:50 relaxation
4:49 digital detox
5:33 planning for tmr
5:56 self reflection
6:16 sleep preparation
6:57 sleep
7:27 extra tips
7:37 outro

and thats all! hope it helped ♡
（im not doing this for a pin. i just thought it would help someone that needed it)

[Kpopmultistan]

I'm so thankful for you I've been watching your videos and it really helped me and I'm 14 years old so this helped me to minimize my stress from everything and focus on myself thank you 🙏🥰💗

[MimiFxirie]

If u want glowing skin don't look for other videos/channels just come here the truth to good life is in this channel

[MissDylan]

Don’t exercise at night. It rushes your adrenaline and make it harder to sleep

[LearningwithSameeksha]

You are the best I have just entered my teens and you are like a sister to me that i wish i had thank you very much ❤

[ellapersonal]

0:00 Intro
0:38 What is a night routine?
2:04 Family dinner
2:42 Homework & studying
3:24 Exercise
3:48 Unwind
4:47 Digital detox
5:32 Plan for tomorrow
5:53 Reflection
6:14 Sleep preparation
6:56 Sleep
7:28 Outro

If you're like me and have a hard time waking up/falling asleep I recommend being in bed by 8:40PM and asleep by around 9:20PM

[shama]

Can you please make a video giving us ideas about skincare routine for 11 to 12 years olds 😢😢😢😢😢😢😢😢😢🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻