WHY ARE MY KETONES LOW? | + Why it Might Not Matter (KETO FOR BEGINNERS)

WHY ARE MY KETONES LOW? // 𝗖𝗟𝗜𝗖𝗞 𝗧𝗢 𝗥𝗘𝗔𝗗 𝗠𝗢𝗥𝗘 ↓

Are your ketones low when your first wake up in the morning (or at anytime of day) and you can't figure out why? Watch to find out why they might be low despite your best efforts.

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This video is for general informational purposes only. It must never be considered a substitute for advice provided by a doctor or other qualified healthcare professional. Always seek the advice of your physician or other qualified healthcare professional with questions you may have regarding your health or medical condition.

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#keto #ketodiet #ketosis

[HealthCoachKait]

7-DAY KETO CRASH COURSE! 👉 https//hckait.com/ketostart

[ketobanger]

I've been ketovore for 2 1/2 yrs, down 220lbs and my ketones basically stay at a .2 at first it freaked me out, but not worrying about it anymore since I lost all my weight before I ever checked my ketones for the first time.

[louisenock]

I've been drinking a soda with aspartame and never leaving 0.5 trace on testing. Thank you, Kait. I will read my labels more carefully in future.

[TheVinegarden]

I just made a keto chocolate cheesecake for my friends birthday. I was cutting it into a specific shape so I had random pieces left and popped a small one in my mouth. I am so sensitive to sugar alcohols. Major headache and I break out. So I guess I don’t need to worry about using those for myself.
Dr. Mindy Peltz explains fasting numbers really well...she really focuses on fasting if anyone is interested. Look up her YouTube channel as well. Your am glucose reading will be high and should go down during the day, your ketone numbers most likely will be low and go up during the day.
Great advice, I love your channel!

[leeful]

So all in all, if I’m making sure my carb intake is low enough and not ingesting the wrong sweeteners then I don’t need to worry about testing ketones! I’m definitely gonna keep testing my urine to give me a clue when I’m getting fat adapted! This video helped me a lot. Thanks Kait!

[theea]

Both your morning and evening readings are accurate. The morning one reflects the dawn affect as you explained. :) Great Video

[nhny]

Almost 3 years of keto down 70lbs and no ketones in urine. I’m all good 👍 thank you for this video.

[HealthCoachKait]

Any questions for next videos "Questions with Kait"? Leave then below!

[july]

Thanks for the video. I am fasting every day . It means that fasting is my daily routine. Before food my keto 2.3 or 2.6 or 1.8.. After food 0.9.

[dagmarliebau]

Thank you so much for that video, that really put me at ease, since after 3 weeks of carnivore my level went down and I was confused and, to be honest, disappointed.

[CourtneyCoulson]

I find when starting keto most people including myself are obsessive about the numbers. The ketones, the macros and all that. These days I've gotten into a routine and know what it feels like to be in ketosis, so I don't have to spend too much time thinking about it all any more.

[theuntangledmind]

This is exaaaactly what was happening to me! Diet was perfect.. everything in line with clean Keto.. and always .5 in the morning.. then by the end(ish) of the day, they’d jump up to 1.3.. made me realize to not get so caught up in the numbers.

[danielpaquet]

No, I've never seen anybody counseling to test blood keytones first think in the morning. Most people giving advise know about the dawn effect. I test 23 hrs fasted and usually rate at .3 to .5. I know by how I feel that I am in fact in ketosis as I've lost over 120lbs and eating this way for over 5 yrs. My explanation for my low numbers is simply that my body has become extremely efficient at only creating just enough ketone bodies for my needs, so those ketones get used up as fast as they are created. So like pee strips, your numbers will go down as you become more better adapted over time. Ketones out, keytones in, no ketone traffic jam in the blood. Hmmm? 🤔

[cathygoltsoff]

Fasting 0.5. Results Thank you for making this video.

[ynot]

Yep - though I don’t care about keystone blood numbers.

Looking/Feeling/Performing well is important - not a number .

[Josejosh]

You are awesome!!! Thank you for encouraging me on my path to weight loss with Keto! You explained everything so clearly!!! God bless you!!!🎀💗💖👍😘

[gigih.]

I've been carnivore for 10 months and wasn't checking my ketones. For kicks and giggle I thought I'd get a blood monitor and so far my readings are .3 or .2. I've been focusing on fat, take MCT oil in my coffee in the morning, eat goat cheese every day and eat no processed keto foods. What gives? I'm concerned because I'm doing this to avoid Alzheimer's, which both my mother and grandmother got early in life (late 50s -early 60s). Help.

[PeteinFlorida]

My ketones are lowest after I finish my fast.

I fast for 18 hours daily.

I started testing Monday after two weeks on keto diet. Glucose 104 Ketone 0.5 after my fast?

Monday night two hours after eating and in my fast. Glucose 93 ketone 1.2.

And then today after my fast, glucose 104 ketone 0.4.

Is my fasting lowering my ketones?

[lee]

Hi Kait, I apologize, this is going to be a long comment, but I just found you 3 months ago and don't know where else to go to ask my question. I am not able to get into to ketosis. My levels are not even close. I am eating around, in general around 900 to 1, 000 calories a day. I have green tea in the morning with some electorlytes (no carbs or sugar), and a tablespoon of MCT oil. about 3 hours later I have lunch. usually a salad with some kind of protein, a few cherry tomatoes, cheese, 1/2 avocado and an avocado vinaigrette salad dressing. Then, about 4 hours later I have dinner. 6 oz of protein and either a salad or asparagus or grilled mixed veggies (onion, zucchini, red peppers). My carb percentage I always try to keep in the 5% - 10% range (always below 25 g), my fat is just a little below 70% (around 70 g) and protein is about 25% (between 50-60 g) and yet my keto range is generally .1 or .2 and ocassionally I get a .4 or .5. I have yet to get over .5. I use a keto mojo for blood readings. I have lost about 25 lbs over 3 months, but these last 3 weeks I have remained the same, no weight loss. I do not exercise yet. It seems I should be in ketosis, I don't understand why I am not. My glucose is always in a great range (80-90). So, I'm very happy about that because I was considered pre-diabetic to diabetic before I started my keto diet 3 months ago. Can you please help me as to why I am not in ketosis? I know you said some people will always have a low ketosis reading, but does that mean they will never be in ketosis? If not, then how do I know my body is healthy? Maybe there is something else happening I should be concerned about? Thank you.

[staceeclinton]

I can't believe I found this Diet revolutionized the way that I think about discovered that diet doesn't have to be scary and can easily be integrated into my daily routine when I started following their diet plan.