8-Step Complete Human Optimization Protocol for Health and Performance

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While the holiday season is traditionally seen as a time when many forego their priorities of health and fitness for social events and vacations, the high-achievers within the Muscle Intelligence Community know that this might be the MOST important time of the year to stay on top of their health… The times when it’s most challenging to stick to the plan, often prove to be the most transformational as well.

Plus, here’s what most people forget: you can prioritize your health, wellness, and physical optimization AND still enjoy the social gatherings and vacations. The two aspects of life are not mutually exclusive - you just need a plan that works for you.

As I enter into the 4th week of my personal month-long total human optimization protocol, I want to offer you an 8-step complete human optimization protocol that is both unequivocally effective AND easy to implement into your life. Today’s episode gives you a process that you can easily customize to fit your needs and lifestyle, to optimize for health and performance. Plus, pick up the episode guide for an easy reference!

You’ll learn:
- The Most Important Items to Include in a High Achiever’s Routine
- A Sauna and Cold Plunge Protocol to Optimize Body and Mind Recovery
- Six KEY Supplements that can Improve Mitochondrial Function
- What You Need to Know about Your Unique Physiology
- The TOP Foods to Eliminate for Optimal Health and Performance

Support our sponsors:

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Timestamps:

0:00 Thank you to today's sponsor Organifi.
3:00 Ben's monthlong human optimization plan.
6:00 Energy and effectiveness.
10:00 Deuterium depleted diet.
13:00 DNA Testing.
15:00 The #1 MOST important thing most people miss...
20:30 What coaches do.
22:30 Internal vs external coaching strategies.

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Whenever you're ready... here are 3 ways we can help you upgrade your health:

1. Grab a free copy of the updated High Performance Results report.

This is for high performers looking to 10x their training and nutrition results by becoming 10x more effective.

2. Join the Muscle Intelligence Community and connect with other men like you who want to uplevel their health and fitness.

It’s our new Facebook group where I coach members live, share what’s working with my private clients and announce tickets to my upcoming trainings and events.

3. Work with me 1-on-1