How to Make a Tasty Salad + Salad Dressing Every Time | Healthy Salad Recipe 🥒

Salad recipe alert! Let me show you how to make a healthy scrumptious salad and yummy nutritious homemade salad dressing every time. No more wasting food on recipes that suck! Buckle up, this master class in cooking will get you sizzling, in a smart and sensible fashion of course.

CLICK ON THE TIMECODE TO SKIP TO DESIRED PART:

0:01 Intro
1:41 Why Salad Fundamentals are Better than a Recipe
3:50 Get a Big Salad Bowl
8:57 Mix Salad as you go
14:50 Extra Tomatoes Make all the Difference
18:18 The Way you do Anything, is the Way you do Everything!
21:00 Cucumber Tricks
24:20 Carrot Tricks
30:00 Garnish, Garnish, Garnish
32:30 Balancing 5 Basic Flavors
33:33 Salad Dressing
39:00 Show me Your Creations

🥒 Sergei's Go-to Salad Dressing Recipe:

• Equal parts olive oil and lemon juice
• 1 teaspoon sea salt
• Tablespoon honey
• 1 teaspoon nutritional yeast (hippie dust)
• Black pepper to taste

Mix thoroughly and enjoy!

🎥 Keep watching Sergei's food videos...

#BigAssSalad #Salad #HealthyRecipe

[dixyf]

Wow! I just watched a man make salad for 40 minutes and am not mad! This IS your super power sir!! Bravo!!

[altheahughes]

Dude, you got 3.1M views on a 40-minute video on how to make a salad. That's a superpower. 😅 I was fascinated. I even took notes. You are an A+ teacher. I've owned every single book you, Valya, and Victoria have published. You and your family have been a gift to this world. Thank you. ❤

[kateflorio]

I have been making salads for years, and I am good at it! The dressing, however, has been an enigma to me for the last 30+ years. Now that I have watched this video, I am also good at making dressings!
FABULOUS. FABULOUS FABULOUS❗ FABULOUS. FABULOUS FABULOUS❗

[belindacole]

I never thought I would spend 40 minutes watching someone make a salad. You were quite informative and kept me watching the whole time. Well done, Sir! I hope to see more of you. I loooove salad. Now I have to find nutritional yeast ....

[constancewalsh]

Food prepared with love always tastes better, digests better, gives life to the giver and receiver. What a caring man!

[mervyfaith]

There was never a dull moment watching you making your salad for 39 mins. Watching from the Philippines!

[rdkuless]

Nice salad my friend.. I make a raw-vegan (soy free) pad Thai... in big bowl, 1/2 cup pure coconut milk, 1 heaping tablespoon Almond butter, 2 tablespoons toasted sesame seed oil, 1 pressed garlic clove, 1 teaspoon Coconut Amino (for soy flavor), 3 finger pinch seasalt, pepper, and dash (to taste) of cayenne (for heat).. Then i take a couple spirulized zucchini, and hand full of baby spinach, kale or what ever dark green you have on hand.. Toss and enjoy. I got an award for my recipe in culinary school. Hope you enjoy.. Congratulations on your marriage. :)

[JoRob]

Omg!!! I am not a real salad eater but the way you did this salad has my mouth watering and craving for that salad I especially love the way you did the dressing for the salad...yum so glad that I stumbled across you. Thanks so much.

[paolamura]

I'm Italian..is no one commenting on his defining preparing the meal not as a chore but the demonstration of love?

[plwccow]

Baking is a science, cooking is an art and allows you to improvise and have fun.

[bonchenvlog]

Wow! You are not only a good salad maker, you are an excellent storyteller. I loved this👍🏽

[andree]

Oooh, I love hearing the sound it makes, as he chops through those crunchy lettuce leaves.

[SundayOlufelo]

Stumbled upon this clip and I must say this is the best thing YouTube has done for me in a long time. You're awesome. I never blink and it surprised me that I could watch entire episode. I really didn't know how to appreciate your passionate effort 😕 . I decided to let you know someone just loved your work....now I'm a fan.

[andudontstopyo]

When you're salad looks like a floral arrangement you are going above and beyond...this is the best salad I've ever seen. 👍🏽

[cherylshort]

You're giving us a formula rather than a recipe. That's wonderful!

[ul]

Thank you for this down to earth presentation. I also make my own dressing, but didn't know about hitting the 5 taste points.
BTW, my kitchen is tiny too. Thank you for demonstrating that all of this prep can be accomplished with limited counter space.

People have commented on the length of the video. It is long, but it is a good indication how long it takes to prepare this salad. It is a labor of love both for yourself and others :)

[susanburnett]

You inspired me. I took the things in my fridge and made a darn good salad. I had celery so I chopped it along with the leaves.. I put mushrooms, a little bell pepper, green onion, I put tomatoes, spinach and lettuce. I cut my carrots like yours and it was fun and pretty. I just wanted to tell you how much fun I had making it and then eating it. I’ll be watching on here. Thanks

[Manana]

Wow! You are not only a good salad maker, you are an excellent storyteller. I loved this

[franbristow]

Totally Awesome ~ had a day off and was entertaining myself with possible cooking ideas ~ When I was delighted to be captivated by your beautiful and healthy salad and dressing. I also am a forth generation Oregonian and my family heritage has the Elijah Bristow State Park named after our family. I realize this video is over 5 years ago ... but is still a front runner and will always be a bookmark for all of its nutrition value. Thank you for sharing with all of us your God given talents we so need during these uncertain times.
Warmly ~ Fran Bristow from the Palm Beaches of Florida

[barbaramierau]

thank you for making this salad for us I grow most of these vegetables and greens but never thought about using the flowers of radish and greens that I'm letting go to seed