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Benefits Of Eating Oat Bran For Weight Loss

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In this video you're going to learn how oat bran can help you lose weight, benefits of oat bran for weight loss, belly fat burning properties of oat bran, and some nutritional facts of oat bran which helps you maintain overall good health.
The most important ingredients in the oats are situated in its outer layer, which is known as the ‘bran’. Unlike processed flakes, oat bran contains a high amount of a soluble fiber called ‘beta-glycan’, which has remarkable health benefits, especially for weight loss. This soluble fiber in oat bran helps to regulate levels of ghrelin, the hormone responsible for stimulating appetite, increasing food intake, and storing fat. Suppressing this hormone with a high-fiber diet, reduces your risk of overeating, and prevents weight gain that comes with it. It can also help lower cholesterol, and regulate your blood sugar levels, which helps prevent the blood sugar drops that can cause food cravings, and overeating on calorically-dense foods.
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Content Disclaimer Under Section 107 of the Copyright Act 1976 allowance is made for “Fair Use” for purposes such as criticism, reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use.
The most important ingredients in the oats are situated in its outer layer, which is known as the ‘bran’. Unlike processed flakes, oat bran contains a high amount of a soluble fiber called ‘beta-glycan’, which has remarkable health benefits, especially for weight loss. This soluble fiber in oat bran helps to regulate levels of ghrelin, the hormone responsible for stimulating appetite, increasing food intake, and storing fat. Suppressing this hormone with a high-fiber diet, reduces your risk of overeating, and prevents weight gain that comes with it. It can also help lower cholesterol, and regulate your blood sugar levels, which helps prevent the blood sugar drops that can cause food cravings, and overeating on calorically-dense foods.
Copyright Disclaimer :-
Content Disclaimer Under Section 107 of the Copyright Act 1976 allowance is made for “Fair Use” for purposes such as criticism, reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use.