Boxing Defense Drill | Improve your Reaction and Focus

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[Apizur]

That statement you made, that learning happens overnight, is POWERFUL and physiologically accurate. Even if we don't feel we're improving right away, it's important that we stay paying attention so that when the stars line up the information clicks for us. It's important not to get frustrated and let that stop us from learning.

[abrahamlincoln]

You make a very good point in the first minute of the video that really resonated with me, it's all about focus. This really goes for everything in life, martial arts, education, relationships, you name it. It's not something your teacher or coach can just give you, it has to come from within. Are you really focused on learning when you're at practice, or is your mind drifting off somewhere else? You can lead a horse to water, but you can't make it drink.

Great content coach, keep it up.

[TOPSyndicate]

These 2 trained me for 4 years thru this channel then I actually found a local boxing gym! You gotta love the sweet science

[jaypat]

You helped me through the pandemic with these amazing videos, when I needed that push, you helped me to get through it mentally and helped me to get stronger physically and mentally, I'll never forget that man. Always indebted to you for that and I wish you the best always brother

[shevetlevi]

This is 2 years later but Coach, everything you put out there is sooo valuable, and makes so much sense. I love how you present your lessons in stepwise order, building blocks on the way to the next step. Wish you were my coach.
Thanks as always.

[noahpotts]

This is a great drill! Can’t wait to try it out

[technoog]

Man I Can't wait for the boxing gyms to reopen!😭😭😭😭

[kickboxingunderground]

This is a drill I do a lot with people who train with me. But seeing two pros like you and Nate perform it, I can always get something more out of it. The one thing I'll tell my partners to do is: you're not just feeding punches; this is also a time for you to focus on throwing yours correctly, while I focus on blocking. Or vice versa when we switch roles. That way the one throwing the punches doesn't feel like they're wasting their time. They can focus on their footwork, their chin, their guard, etc. Nate did a perfect job being a realistic opponent for you. You guys are great!

[benjiebonagua]

Hi I'm just a 13 years old who want to be a I like watching you're video

[lpboxer]

Please do more kinds of these videos, This is literally the exact thing i need to work on. Great video i will defo be trying it out. Thank you <3

[CyberwaveOrchestra]

My interest for boxing returns, thank you for helping us

[Viva_la_natura]

Ahh Nate and JT sharing space! Lol, you guys are great. Seriously, both tremendous teachers, personalities and talent. I've learned a ton from you both and still having a great time. Thanks gentlemen.

[rickoshay]

This works great for people that shut their eyes. It also works well to develop an awareness of how to change backing up to working an angle.
I used to "Slip right into a punch" more often. This drill makes it less painful when I'm with a few of my sparring partners.

[xxxag]

Best timing in history. I was looking for this yesterday and today you hit us with this. My bro catching hands in sparring now even worse lmao

[cobracommander]

You two are the best boxing coaches here on YouTube! Both have helped me so much with my training.

[humbledbjesus]

his guest has one of the smoothest jabs i have ever seen...

when i'm training, i see his jab in my head and try to figure it out...

[robertblount]

I would think that an important part of this drill is to become comfortable with getting hit when you get hit without constantly flinching and closing your eyes.

[Twicedoodle]

Everyone can use a friend like Nate during training. Great content as usual!

[therickyreyesfitnessprojec]

Yo Ive been following this dude for more than 10 years. Only a handful of youtubers has his skillset.

[TheQuarterbackX]

It's a pretty simple and great approach. Just simply practice, practice, and practice. Having someone work with you in them punching and you trying out your defence and different approaches. The hard part for most is finding someone that will be your drill partner. Unless, they know someone with the same interist around them, and sees the genious in this approach.