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Heavy Bag Boxing Defense Drills (No Partner NEEDED!!)
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3 Heavy bag boxing defense drills that you can practice or train alone. The problem by most boxers when training their defense is they do not have partners or trainers all the time. Tony Jeffries shows you some drills so you can train by yourself with just a heavy bag or shadow boxing.
RELATED BOXING VIDEOS VIDEOS:
High Guard In Boxing - Pros and Cons | The Best Defense in Boxing:
3 Defense Tips in Boxing to Get better at Avoiding:
Boxing Footwork | 6 Footwork Defenses with Counter Punches for Boxing on the Heavy Bag:
My name is Tony Jeffries, Olympic Bronze medallist now co-owner of Box 'N Burn, 2 boxing fitness gyms in Los Angeles, as well as the Box 'N Burn Academy...this i a sour education program where we teach trainers how to teach boxers (Link below)
Chapters:
0:00 How to work on defense if you only got the heavy bag
0:41 Visualization
1:42 Throw a Jab and work on Defense
2:04 Throw a punch - Defend - Throw a Counter Punch
MY SOCIAL MEDIA:
Grab the Worlds Best Boxing drills package here:
#boxing #defense
RELATED BOXING VIDEOS VIDEOS:
High Guard In Boxing - Pros and Cons | The Best Defense in Boxing:
3 Defense Tips in Boxing to Get better at Avoiding:
Boxing Footwork | 6 Footwork Defenses with Counter Punches for Boxing on the Heavy Bag:
My name is Tony Jeffries, Olympic Bronze medallist now co-owner of Box 'N Burn, 2 boxing fitness gyms in Los Angeles, as well as the Box 'N Burn Academy...this i a sour education program where we teach trainers how to teach boxers (Link below)
Chapters:
0:00 How to work on defense if you only got the heavy bag
0:41 Visualization
1:42 Throw a Jab and work on Defense
2:04 Throw a punch - Defend - Throw a Counter Punch
MY SOCIAL MEDIA:
Grab the Worlds Best Boxing drills package here:
#boxing #defense
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