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What to do about vaginal dryness | vitamins to help vaginal dryness
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Age does not matter when it comes to dryness. There are may reasons you may be experiencing dryness in your pocketbook. But there are also many ways to correct it.
Starting with trying these vitamins:
Vitamin E: a fat-soluble vitamin that doubles as a disease-fighting antioxidant. According to one study in 52 women, using a vitamin E suppository for 12 weeks was found to improve symptoms
Vitamin D: Sometimes referred to as the sunshine vitamin, vitamin D is produced in the skin cells as a result of sun exposure. Although vitamin D is most well known for its role in bone health, studies show that it could also help increase female lubrication.
Sea Buckthorn Oil: is a natural supplement derived from the leaves, seeds, and berries of the sea buckthorn plant. It’s rich in essential fatty acids like linolic acid, which can strengthen the barrier of the skin and protect against water loss
Hyaluronic Acid: is a molecule produced by the body and is known for its role in skin health and aging. Although it’s most commonly used in cosmetics, hyaluronic acid is also available over the counter in supplement form. According to one older study, taking 5 mg of hyaluronic acid sodium salt for 8 weeks improved symptoms in 42 postmenopausal women with vaginal atrophy
Fish Oil is a supplement often used to increase your intake of omega-3 fatty acids, a type of heart-healthy fat found primarily in fatty fish . Some research suggests that omega-3 fatty acids could be beneficial for increasing female lubrication, especially during menopause.
Remember health starts from the inside
#shorts #youtubeshorts #obgyn #reproductivehealth #medicalexpert #womenshealth #doctoradvice #doctor
Starting with trying these vitamins:
Vitamin E: a fat-soluble vitamin that doubles as a disease-fighting antioxidant. According to one study in 52 women, using a vitamin E suppository for 12 weeks was found to improve symptoms
Vitamin D: Sometimes referred to as the sunshine vitamin, vitamin D is produced in the skin cells as a result of sun exposure. Although vitamin D is most well known for its role in bone health, studies show that it could also help increase female lubrication.
Sea Buckthorn Oil: is a natural supplement derived from the leaves, seeds, and berries of the sea buckthorn plant. It’s rich in essential fatty acids like linolic acid, which can strengthen the barrier of the skin and protect against water loss
Hyaluronic Acid: is a molecule produced by the body and is known for its role in skin health and aging. Although it’s most commonly used in cosmetics, hyaluronic acid is also available over the counter in supplement form. According to one older study, taking 5 mg of hyaluronic acid sodium salt for 8 weeks improved symptoms in 42 postmenopausal women with vaginal atrophy
Fish Oil is a supplement often used to increase your intake of omega-3 fatty acids, a type of heart-healthy fat found primarily in fatty fish . Some research suggests that omega-3 fatty acids could be beneficial for increasing female lubrication, especially during menopause.
Remember health starts from the inside
#shorts #youtubeshorts #obgyn #reproductivehealth #medicalexpert #womenshealth #doctoradvice #doctor
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