What Is Psyllium Husk: Benefits, How To Use, And Side Effects | LiveLeanTV

On today’s episode of Live Lean TV, I’m diving into the research to uncover what is psyllium husk, including the health benefits, how to use it, and side effects.

The most frequently asked questions about psyllium husk include:
00:00 Introduction
01:13 What Is Psyllium Husk?
01:41 What Are The Health Benefits Of Psyllium Husk?
02:09 Is Psyllium Husk Good For Constipation?
02:36 Does Psyllium Husk Help Or Cause Diarrhea?
03:15 Does Psyllium Husk Lower Cholesterol And Blood Pressure?
04:00 Does Psyllium Husk Help Weight Loss?
04:34 How To Use Psyllium Husk?
05:11 Does Psyllium Husk Break A Fast?
06:04 Psyllium Husk Powder Vs. Capsules: Which Is Better?
06:47 What Are The Psyllium Husk Side Effect?

Is psyllium husk a good supplement for your specific needs, or is it just a waste of money?

What Is Psyllium Husk?
Psyllium husk is a soluble fiber commonly consumed as a dietary supplement in powder or capsule form.

Due to its high fiber content, psyllium husk aids in digestion, supports heart health, and promotes satiety. Psyllium husk is also a prebiotic, which is needed to help grow healthy probiotics in the gut.

What Are The Health Benefits Of Psyllium Husk?
Psyllium husk offers numerous health benefits, including:
► Improved digestion
► Regulation of bowel movements
► Reduced cholesterol levels
► Stabilized blood sugar levels
► Its high fiber content promotes a healthy gut microbiome and supports weight loss goals by increasing feelings of fullness and reducing appetite.

Is Psyllium Husk Good For Constipation?
Psyllium husk is an excellent natural remedy for relieving constipation. Its soluble fiber content adds bulk to stool, making it easier to pass.

Does Psyllium Husk Lower Cholesterol And Blood Pressure?
Including psyllium husk in your diet, along with a healthy lifestyle, has been shown to lower LDL cholesterol levels, which is the “bad” cholesterol.

Studies show the binding process promotes the excretion of cholesterol, leading to reduced total and LDL blood cholesterol levels.

Even though scientific studies support its effectiveness, and the FDA recognizes psyllium husk as a heart-healthy ingredient, it’s essential to incorporate it into a balanced diet and active lifestyle for optimal results.

Psyllium husk may also help contribute to heart health by supporting healthy blood pressure levels.

Does Psyllium Husk Help Weight Loss?
Psyllium husk can support weight loss by promoting feelings of fullness and reducing appetite. Its high fiber content absorbs water in the digestive tract, expanding and making you feel fuller for longer.

By feeling full throughout the day, it can help you get into the required calorie deficit to lose weight, since it can help prevent overeating, thus helping you eating less calories throughout the day.

Additionally, this studies show psyllium husk also assist in regulating blood sugar levels, which makes it beneficial for individuals with diabetes, as well as for people looking to lose weight.

Based on the research, it appears that psyllium husk has the potential to help:
► Improve digestive health by easing constipation to support regular bowel movements.
► Manage cholesterol levels.
► Support healthy blood pressure levels.
► Regulate and stabilize blood sugar levels.
► Increase weight loss, when combined with a healthy lifestyle.

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What Is Psyllium Husk: Benefits, How To Use, And Side Effects | LiveLeanTV

Live Lean TV

[LiveLeanTV]

Have you ever supplemented with psyllium husk? Which brand of psyllium husk do you use? Which supplement would you like me to do a deep dive on next?

[titupatra]

This video is so helpful! I started Broomasyne, and it’s honestly the best fiber supplement I’ve ever used. My digestion has improved, and I feel lighter every day!

[jaguar]

I started mixing like 3ish tables spoons a day with water several months ago. I was having so many issues going to the bathroom. After I started it all my issues went away. I will never stop using it for the rest of my life.

[skyeap]

I have been taking psyllium husks for over 10 years DAILY. The benefits are so many and diverse. It helps me to control long years of hemorrhoids effectively. Recently, I found out it also helps controlling my URIC ACID levels, due to its ability to absorb and metabolise fructose efficiently as a soluble fiber. As it also improves gut health and promote digestion, it helps the body manage and excrete uric acid more efficiently.

[ellis]

This stuff is magic! Been taking it for a week and going to the bathroom has became less of a task more or less. Due to IF sometimes constipation occurs and it’s been nonexistent since taking this. Wish I would have found it sooner

[yesyes]

I just started using Psyllium husk powder a generic brand of metamucil. My fasting this morning was at 116. So I drank a glass of this fiber around noon today, , then had a low carb meal of eggs and broccoli. Two hours later did a BS test and result was 91 . This was very good for me as I had not been getting readings below 100 of late.

[rahela]

We call Psyllium Husk "Isabgol" at home, my dad is from Pakistan and its a home remedy against tummy aches, diarrhoea and constipation. Whenever we fell ill at kids, our father made us some sort of porridge from psyllium husk and chia seeds and it helped. We never considered it a superfood but rather a natural remedy.

[MyGarden]

I've been dealing with Colitis for 13 years and it's been tough. So much urgency. I just started psyllium over a week ago and it's been such a change for the better. I wish I found this year's ago.

[coltboy]

When I see somebody with healthy skin like you man it makes me wanna listen very carefully what you have to say

[gum]

Yes I have been supplementing my cereal and yogurts with psyllium husks. I am careful to only have a teaspoon a day. I'm watching your video to get a clearer understanding of this supplement I have been using for years, only following word of mouth.

[shawnsmith]

I use it to control my IBS. I take 6 capsules with each meal to prevent diarrhea. Been doing this for many years. It also keeps my colon clean and saves a lot of toilet roll.

[elzbietamiet]

Excellent video. I'm 35 and I have been taking since 30, don't plan to stop. MS for almost 20 years. Love psyllium husk benefits. 👍

[jamesbarnhart]

I use the store brand from Sprouts grocery store. I like the effects of keeping me regular. As a side note, I need to use less toilet paper when taking psyllium. It seems to keep things cleaner.

[johoare]

Pysllium husk ive used for 6 years now so good for the body . Skin and hair . Ladles who are going through the menopsuse Pysllium husk removes access estrogen (if you have estrogen dominance) it also helps control hunger . I use 2 teaspoons in a large glass of water once before lunch and dinner . (I drink it then eat 30 mins later ) but all throughout the day water is very important taking this if you dont then it wont work like its suppossed to .

[shont]

I use equate psyllium fiber capsules. It works well for me to stay regular. My sister takes Metamucil sugar free powder as she has difficulty swallowing capsules and the drink has been working well for her. She is no longer bloated.

[viktoriaparker]

Thank you so much for this good information! Very well done!

[RG]

Hello! Thank you for imparting all this knowledge in such a short and quick video.
Very helpful.
Could you please do a short vlog for us on:
Psyllium Husk Vs Glucomannan!!
TIA!

[Midwest..]

I drink 1 teaspoon powder at night with 8 ounce of water 😊

[shane]

I use Natures choice psyllium husk, 2 teaspoons, about 10g and I like to use it in conjunction with Magnesium Glycinate. Please so a video on Magnesium glycinate

[helenesiedlarz]

Hello, this is my 1st time listening to you. Ty for sharing all the facts. Im trying day 2 of Metamucil, and yes, this stuff is as stated in ur tutorial