How to Take Psyllium Husks

Показать описание

Let's talk psyllium husks, one of nature's best forms of soluble fiber! 🌾

Psyllium husks can be added to your diet to help promote regularity and overall digestive health by soaking up water in your gut.

There are a few different ways to incorporate psyllium husks into your diet, whether that's adding it to foods or beverages or taking it in supplement form. If you're gonna take the beverage route it can be a little tricky, so we thought we'd share our methods with ya so you can make the most out of it.

Instead of going on and on here about why we love psyllium husks, we thought it deserved a proper break down.