Psyllium Husk - Explained by @DrPal #beprohealth #podcast #nutritionguide #nutritionfacts

Psyllium husk, derived from the seeds of the Plantago ovata plant, is a soluble fiber renowned for its health benefits. Often used as a dietary supplement, psyllium husk aids in digestion by absorbing water in the gut, forming a gel-like substance that promotes regular bowel movements. It is commonly used to relieve constipation, improve bowel regularity, and support overall digestive health. Additionally, psyllium husk may help lower cholesterol levels and regulate blood sugar levels. However, it's important to consume an adequate amount of water when taking psyllium husk to prevent potential digestive issues.

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[shailt]

Isabgol was a staple for my grandparents-nana/nani. Dr pal is proving its worth

[SNomnamo]

ISABGOL in India...very effective for constipation.

[zeeshananwar]

The bloating point is real. I got bloating in the morning after taking 2 table spoon of psyllium husk at night mixed with luke warm water. I will try to start from small amounts now.

[Jasmineflower]

Psyllium husk is natural I take 1 tbsp per day. My Dietician told me for cholesterol

[AngryAyrab]

I worked up to 10 mg x2 a day and it’s thee best supplement for me. Lowered my cholesterol, hardened up my stool just enough and I have ghost poops now 😂

[PrityRajshekhar]

You always talk n give good advice with proper support, towards nutritional facts. Thanks sir. You are a good person n Doctor too

[rahuketu]

10 gram pouch is enough for all, or use it by 5g with curd, it's great.

[ashishmalaviya]

Dr Pal I eat 200-300 grams of lettuce 🥬 with my breakfast but I don’t see any improvement. Can you define 25 grams of fiber per day?

[UMS]

Metamucil has additives and sugar or artificial sweeteners, hence must be avoided.

[tribikrampati]

Sir plz answer my question

Is it safe to take psyllium husk a tea spoon daily .

[omprakashpatidar]

Dear brand इसबगोल in india is very popular

[padmajaya]

Natural source fiber is only good na sir

[Peaceforhumanity]

Dr. Paul and Yourself are u both relatives ?

[unfolding_india]

Oh! so they both are different persons 😶‍🌫️