8 Energy Healing Exercises You Can Do at Home | Donna Eden's Daily Energy Routine

Over the years, Donna Eden started teaching a simple daily energy routine (energy exercises) that people could do in five to seven minutes to establish positive energy habits in their bodies which strengthen their immune systems and help them navigate through the stresses we all face today. Thousands of people around the world are now doing it daily!

Based on their feedback, Donna would tweak the energy exercises every now and then to make them even more effective. This is a solid routine, and we have tons of evidence that it works. You need only do it!

Daily Energy Routine 00:00
The Four Thumps 00:43
The Crossover Shoulder Pull 01:51
The Cross Crawl 02:46
The Wayne Cook Posture 03:16
The Crown Pull 05:32
Connecting Heaven and Earth 06:45
The Zip Up 09:10
The Hook Up 10:18

Note: Energy Medicine is not a regulated medical practice or a practice that diagnoses or treats illnesses of the body or mind, though it may be a complement to such practices.

#EnergyMedicine #DonnaEden #EnergyPsychology

[mgmhzrb]

I started doing this a week ago & literally I feel so good I got inner peace again and it's really works magically..Now I am feeling so calm, fit & peace at my mind..My mind body soul healed...My life is changed..Thank you so much my dear Donna Eden...I m so Grateful you are a true blessing to all of us...Much much Almighty JESUS our Heavenly father bless you with your family abundantly ✝️✝️🛐🛐🤗🤗

[Marie_T]

I am on my 14th day of the routine and I feel an inner calm that I cannot describe. I love this simple routine!

[kaygarvan]

Highly recommend this routine which has been my go to for over 25 years. Donna you are my hero & started my journey into energy medicine which is going to be the future of humanity's health & well being...From the bottom of my heart 💙 I cannot thank you enough for your unwavering positive energy & absolute passion to share what you know. Thank you & rich blessings to you David & your girls. Love from NZ . Kay 🤗xx

[Jim-iwyd]

Her beautiful energy is very contagious. Thanks for existing Donna and all the great work you do ! 🙂

[janeykelf]

Decades ago Donna came to Sydney and she got two of us to zip up. Then she told the audience to impact us in 2 different ways. Neither of us were affected because we had establishe a safeness. It was something I used for years. Simple techniques but so powerful. Thankyou Donna

[thezzach]

I just started this because my new reiki therapist recommended it. I really like it.
And Donna has such a beautiful spirit, doesn’t she? I wish I knew her personally.
Thank you, Donna 🙏☺️

[jawadqaisrani]

I have been doing these exercises as part of the HayHouse Healing Course for over 2 months now and I have seen a remarkable difference in myself and in fact others have also noticed and told me that they have noticed a shift in my energy for the better. What really amazed me the most was that I contracted the dengue virus last Monday, which is quite rampant here in Pakistan these days. It is contracted through a mosquito bite and it leads you to have high fever and your platelet count falling drastically accompanied with nausea, headaches, weakness and severe body aches.

I did go through all of the nasty symptoms but the doctor was quite surprised that my symptoms were not as bad as the rest of the people and in fact my recovery was faster. Today is the 7th day and while I do feel weakness and lethargy yet I feel that I am doing much better and I am pretty sure that doing the daily energy routine had a significant role to play in my immune system being strong and speedy recovery. Even with high fever daily, I used to push myself to get out of the bed and do it in the morning and then once in the evening.

Furthermore, as an empath, the zip up and the celtic weave has immensely helped me as an individual who could easily absorb energies of others and get bogged down very easily during the day. I am so grateful to Donna, David and the whole team. You all are a blessing to mankind and Donna you are officially my fairy godmother. I love you to bits. Sending you lots of love and best wishes from Pakistan.

[shirsmi]

I do these and trace meridians every day… even laying in bed. Makes me happy. Thank you Donna for spreading so much Joy and Happiness. 🥰

[mariakapatos]

Growing my gratitude for knowing you ❤❤❤

[helenvienneau]

This is just like the one that I do every morning. The one I do is Day 1 of the 28 day daily energy routine challenge. I feel so much better when I do it, and if I have any pain the pain is gone after doing this.

[juliankathehunter]

Thank you very much for recording all exercises in one set❤Feel so much different - like freshness overwhelmes all body.Feels like Spring came😂

[mariakapatos]

Blessings to you in abundance Donna for your guidance and love you share with so many people in Energy self help exercises❤❤❤

[anjalibhagan]

I started feeling better right from the start 💐🙏Thank you and May your prosperity and abundance keep shining out and uplift other people's hearts! 💕🌟

[LadyNadine]

OMG Donna, your radiance is contagious. Thank you for being you! 💝

[jens_zenden]

I am so thankful for Donna Eden (and her family!) and the energy medicine that she so graciously has taught for us to benefit from! I have been doing the DER for 2 years, and love it so much!

[helenvienneau]

Love your channel. Thank you for sharing all of your knowledge with energy medicine. I do several of your videos every morning to start my day. Once again thank you so very much.

[lesyarosa]

What marvelous and contagious energy! 🌼💜🙏

[annamelnikova]

Hi Donna thank you for updating these exercises I love them. I've been doing them a long time and when I miss a day I feel somewhat annoyed and as if my energy is not in order. I've also shared these exercises with my friend and he loves them. Thank you so much for your teaching ❤️

[ahablessingsaspiritualtrav]

Absolutely indebted to you forever Donna.... Love Love Love You💕
You are a great Blessing to humanity. Thank You Thank You Thank You sooo much for sharing your wisdom, shining Your Light and supporting my Life🦄🧚‍♀️😘

[TheDucattiYvon]

May all beings be blessed with love ❤❤❤