ANXIETY Busting 5 Natural Hacks You Never Knew Existed!

We've all experience some level of anxiety. For some it's a bigger problem than for others. We all face stress from the busy workplace or the hectic home life, but how does the food we eat and the coffee we drink affect anxiety levels? In this episode of The Health Bridge, Sara Gottfried and Pedram Shojai discuss five things we can do that may help relieve anxiety.

[awakeningcarlos]

Great program! Looking forward to more shows.

[mdenevares]

you are great!! so clear, straight to the point.

[kelly]

I am beyond thankful for finding your book, Sara (The Hormone cure, (by chance) and through that, finding this channel as well. I am just beginning my journey from your book and have already learned so much. I feel like a sponge, absorbing it all in. Thank you!! Loving all of this!! And Pedram, Yes!! I want more on meditation!! You two are such a balanced, inspiring duo of knowledge!! LOVE!!!!

[tartanmaggie]

Thanks for sharing your enthusiasm and knowledge. I too would love more on how to easily enter the realm of meditation with perhaps only 10 - 15 mins a day initially. 

[JoanneWarfield]

You two rock … as usual.  Love this episode. Yes on Meditation Hacks!

Caffeine: I don't drink coffee…haven't for years but I do occasionally have only one cup of organic black tea in the morning - never after 12 pm. Can this lead to a deficit?  

I had insomnia for many years and used to drink black tea ALL morning (which exacerbated the insomnia). I cut it out all together for a month during Dr. Sara’s Detox in January and I am sleeping much better - even with the one cupa in the am.  I also stopped taking sleeping pills at the Detox and am determined to not take them no matter what. I also turned off the back-lit devices and am working on balancing my hormones and am meditating.  I’m grateful for all this knowledge and empowering myself.  Thank you both.  I'm planting flowers…:-)