How to Get Vascular Arms (BIG & RIPPED!)

If you want to get bigger more vascular arms then you have to get a few things right or it simply won’t happen. To start, you better plan on getting your nutrition in check. You see, big arms are great but you won’t see any vascularity if your arms are covered in layers of fat. In order to get those veins popping through your forearms and biceps you better get yourself down to less than ten percent body fat.

Are you still with me? Good, because there is more you can do to improve your ability to get vascularity as well. One thing we know is that change in tissue temperature will make someone appear more or less vascular. In the winter when the ambient temperature is cold, your body will have a tendency to look less vascular. This is because your veins will sink further from the surface to stay closer to your warmer core temperature. When it’s hot out in the Summer, your veins will actually migrate closer to the surface to allow your body to transfer away some of the accumulated heat to better regulate your body’s temperature and prevent overheating.

That said, contrast baths are an incredible way for training the ability of your veins to respond to things like increases in tissue temperature (whether it be ambient or from direct increase in the tissue itself). When you train with weights, the increased blood flow will temporarily increase the temperature of the muscles you are working. As the blood flows into the working muscle, the heat and redness (and vascularity) will increase.

The degree to which this happens (and the length or sustainability of this long after training has ended) are mostly determined by the condition of the smooth muscle lining of the vessels and their ability to respond to the conditions. For instance, if your vessels are not as responsive as they could be you will never experience as big a pump as you should nor have the vascularity at low body fat levels that you should.

This ability can be improved however by including some very high rep training into your arm workouts to ensure that you are challenging the ability of the vessels to expand and respond to your demands. If you never include super high rep training for your arms then you will want to start. I show you a 400 rep sequence using just a bar that hits your biceps and forearms in one killer sequence.

This is scaleable for beginners and intermediate as well by performing 40 or 70 reps respectively of each of the exercises in this bigger more vascular arms circuit. Remember, the more frequently you include this type of training and the more dedicated you are to your nutrition the faster you will see the benefits of greater arm vascularity from this.

[faimsk]

Nobody gona talk about that skeleton chillin in the back?

[anatomicalgains]

It wasn't a sped up timelapse, he was training at that speed

[madmike]

"Take note of my vascularity now and in a few mins"
He was extremely vascular as soon as he picked the bar up haha.

[AlessandroAntonetti-vr]

Do these tricks work for the 3rd leg too?

[Yourmom-uwpb]

can use a sharpie and draw a road map on your arm

[desuke]

2:55 Curl
3:35 Reverse Curl
3:52 Move Grap hands

[LostBoy]

AthleanX and BuffDudes have both been key components of motivation for me during my training at the gym and ever since I started watching these two channels I've pushed myself up to higher limits and for what it's worth I thank them both..

[demonyaiba]

Want vascular arms

Trt writing a full page at the last minute of the class

[BBroadnax]

regardless of the jokes I want to say thanks for the vids and info. I just turned 41 and before your vids I was way too skinny and now I'm in the best shape I have ever been. I never took my shirt off because I lacked conference but not now. i feel great about how i look. I really appreciate what you do. keep it up.

[Medicman-zbqq]

75% diet, 25 % exercise and follow AthleanX

[slaei]

8 hour arm workout work best. Whatever it takes

[capoman]

I would say that Jeff represents what is achievable naturally. He has most certainly reached genetic potential.

[christiancunningham]

Doing Jeff's workouts... ppl do stare at the gym. This guy is the truth and Tom Cruise can't handle it. \_/

[destructor]

I love this channel so much.. the small details are what separate the best from the decent. Jeff always put a detailed transcript with times in the description and this makes so easy for people to refer back to a video if they have forgotten a specific detail. Good work Jeff, you will 2 million subs in no time :)

[OnlyTries]

Would like to see a video on upper back pain, especially when sleeeping. Great video as always Jeff !

[saby]

I this whole video only one one comment stood out to me..."If you want it to happen, you have to train for it"...golden words

[PanagiotisRafail]

I need some vascularity asap even when I get super lean veins aren't poppin!!

[selfmade]

I always wondered if I should do this in high reps. Now I am definitely going to. Thanks Jeff

[ascyprinusagirmr]

Tried this and can't move my f****n arm for 2 days now 😖 Thank's jeff.

[nicktekula]

The reason i love this channel is there is no BS or sugar coating its all real talk