How to STOP Phone Addiction and take control of your life | Anuj Pachhel

10 Actionable steps to break your phone addiction by someone who struggled with it for years and figured out how to keep screentime to a minimum.
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Camera Sony a6400 with 16-50mm lens
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Filming:- 🎥
DJI OSMO Pocket
Logitech C270 HD Webcam
Rode VideoMicro 🎙
Fifine K669B
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Lenovo G50-80
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Who Am I?
Hi! Thank you for not just watching my video but also reading the description and this segment too! I am Anuj Pachhel; I'm an MBBS Doctor at Government Medical College Nagpur, MUHS University. I make videos on the channel about anything that interests me and helps you guys out; I also play the guitar and sing a Lil bit (I mean, who doesn't). Anyway, thank you so much for stopping by; I hope I've earned your subscription and love. ❤️

Keep shining, you star ☀️

Bro, Stop reading and share the channel with everyone!

[btsarmy-dhlk]

True words. Phone addiction is no less than any drug addiction

[saurabhkakade.]

Imagine a world without social media, people would spend more time with their family and real friends!!!

[Ashu-luhh]

Take Notes
1. Allocate Time
2. Increase Friction
3. Track your Activity
4. Change your Feed
5. Be More Productive
6. Phone Free Zone
7. Keep your Charger Far Away
8. 1 Min Rule
9. DND
10. No Phone Day

[gou]

Guys i think social media destroyed our memory too cause before corona we always talked about some good things but now we only talks about the things we saw in social media....now i cant even remember some good memories happened last year 😢..some old people still has some memories of things they did like 20+ years back. (sry for my bad eng)

[saptarshibhattacharya]

Thanks so much bhaiya for ur valuable advice. Being a NEET UG aspirant, u r my ultimate motivation. Even in hospital with COVID 19 related acute PE, I am watching ur video and studying day and night. Plz wish me so that I can crack NEET in 25

[poulamidas]

I was a GATE aspurant last year, and believe me, I deactivated my fb account for 1.5 yrs, only used whatsapp and youtube. This year, again I have reopened FB after admission to IISc and omg, I have been more addicted to it that ever before. This video was indeed helpful for me

[sandipagrawaltalks]

Phone addiction often reduces face-to-face interactions, weakening real-life social skills and relationships.

[NarendraGoswami]

Wasting time on social media 4-5 hours per day is in my habit but I promise to myself today that I Will Decrease it and increase productive study hours. Thank you Doctor sahab.

[K.H.A.Y.A.L.I]

It is true
I was the topper in my college and my school
Earning 99 percentage
But after my college degree I decided to skip my medical studies for an year and enjoy my life and find a job
But now my condition is very bad
My family hates me
I haven't left my home for past few months for any trip
I haven't found a job yet
Just because my screen time is 16 hours average
I am indulged into social media and video games
But slowly I have been working on myself and reduced it to 10 hours
I hope I'll take it down to 2 hours as before

[subarnamohanty]

For content creators, screen addiction kam karna must be so difficult. Hats off !

[YoutubeMugiwara]

Bro felt bad after using phone for 6hr meanwhile me 11hr average screen time 💀

[pramodjadhav]

Anuj Bhaiyya ... Your inexplicable with the best of the adjectives... What a MAN 🛐 Controlling your YouTube channel, PG Preparation, Internship..
Seriously your an inspiration ❤️

[ashwinidekayt]

I think I really needed this video. As a neet aspirant or just a student for me phone addiction is really a thing and I always end up procastinating or feeling guilty about how messed up everything feels so yes thank you bhaiya the video was really good

[Fatima-vftz]

I was studying But I couldn’t stop myself from watching this vedio..
You’re inspiration of many people..
Thank you for this amazing content 👍🏻

[bhuvi_]

My daily average screen time is around 2.5 hours, and i want to reduce it too, these tips are really helpful. Thanks Bhaiya ❤

[suvammondal]

Whenever I feel like I am immersed in youtube shorts, I take a deep breath, throw away my phone and start doing pushups. This helps me to end a never ending cycle of watching Youtube shorts and feeling guilty at the same time.

[abhigyan_tiwari]

I am preparing for NEET 24 and 5 weeks ago i realised i am using my phone too much so i uninstalled every social media except WhatsApp (as no one texts me😢) now my screen time on my phone is less than 2hours everyday where it was more than 6 hours everyday

[premasishpradhan]

Being a student, this topic is so important... Thankyou so much doctor

[junedakhtar]

Anuj teaches us things that PSM can't
Like the "Epidemiology of Social Media addiction"

[JoshuaDavis-qkep]

I love how your editing, scriptwriting has improved, loved some of the shots that your video also had. You’re growing as a YouTuber too, good job!