Arnold's Best Golden Era Tricep Exercise 🥐🔥 #shorts

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Arnold Schwarzenegger: Blueprint to Cut

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[pppppp]

I love how he prioritizes personal preference. That’s to me the most important thing for excercise selection

[MonstrousBass]

When you do the exercises you enjoy you stay more consistent therefore more gains

[craigsmith]

Arnold is an absolute legend!
Notice how he always pumps up someone else even when asked about himself.

[kovulion]

Thats one of Arnold's best advices ever, everyone is different, there is no 100% workout that works for everyone

[BurnerTurner]

Trying to get some absolute knockers like that

[EmperorKonstantine]

Frank Zane was one of His best buddies in the Gym, Arnold Loved Him.

[jasonking]

Frank Zane was always mine and my fathers favorite bodybuilder, I feel like he had the most aesthetic build. Love hearing Arnold mention him!

[Coneman]

It’s true different exercises suit different people

[PeterOldschool]

Arnold never had great triceps but his message that everyone is built different and benefits from different stimulations is spot on.

[clintcumberland]

To understand different exercises work for different people is key 💪😁👍

[toddsmods.]

Frank Zane had the most esthetically pleasing physique of anyone imo.

[Kris-Ako]

Finding what works best for you is the way to go

[Daniyalali]

Sir u r r always greatest in the world

[combofinish]

Me too. The push down on the cable was the best tricep training for me

[srakaman]

for me it’s tricep extensions with the cable as well as skull crushers

[claudesilent]

Arnold is absolutely right, most of the exercises can look really good but maybe your body is not confortable with those exercises, so you need to find which ones are the best and make you get the pump

[NickH-jo]

If you can feel the tension on your muscles as you do a rep, you’re doing an exercise that will help you grow. I’ve done variations of almost every exercise and some don’t work or make me fatigued. Experiment and find what you enjoy and get a great pump from!

[cz]

Best workout is something you enjoy and as you get older doesn’t hurt lol

[Thereal_EP]

I find the cable pushdown the best way to work my triceps effectively than any other tricep workout

[warblackjack]

Lowkey this is great advice in general… Think about all the top bodybuilders’ training methods. There is no meta; they all train differently.

For me, my favorite is probably tricep press. Could go super heavy with it, and there isn’t core stability required like with a dip