Acupuncture Point for Insomnia 😴 #acupuncture

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😴 When it comes to Insomnia, we first have to make a TCM diagnosis and look for the root cause, but sometimes it's not that easy.

😴 We can start with the best acupuncture points for insomnia first and adapt later once we have a better grasp of our diagnosis for each patient, which is crucial for long term success.

😴 There are many acupuncture points for Insomnia, but HT 7 & An Mian should always be part of the protocol.

😴 Runner up:
- Acupuncture point: GB 44 for dream disturbed sleep
- Acupuncture point: SP 6 to calm the overthinking mind
- Acupuncture points: Buddha's Triangle: LU 9 + HT 7 + PC 6 to relieve anxiety
- Acupuncture point: KD 1 to ground someone who feels scattered

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Clara
TCM Geek

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#insomniarelief #acupuncture #acupressurepoints