Try Doing This 1 Thing to Your RICE... It Triggers an Irreversible Reaction in Your Body

Dive into the nutritious world of rice with us! Discover why rice isn't just a simple carb but a powerhouse of health benefits.

In this video, we debunk common rice myths, reveal how to maximize its benefits through simple preparation tips, and introduce the game-changing concept of resistant starch.

Whether you're aiming for better digestion, sustained energy, or overall health, rice might just be the superfood you're overlooking.

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[savithrirao]

We in South India are mainly Rice eaters for many centuries. Infact, its our staple food & we make many dishes which are extremely healthy as its nutritious. Even North India, Nepal, South East Asia, Japan etc eat rice. Yet another nutritious & important factor is in South India if there is left over cooked rice, we add drinking water & keep it over night & eat the rice with the water adding Yoghurt or Buttermilk, mix well, you add little salt as soon as you get up helps the guts. Infact, when i was young say 10 years (now i am 80 years young 😊) my grandmother would mix the previous days rice with water adding curd, salt if you like & i used to have it by 6 AM & used to go to my classical Dance class which will be minimum 3 hours which very rigorous but i have never felt hungry till our lunch break. I heard that the whey water from the cooked rice is sold in the U S in the departmental/grocery stores. Whatever our ancestors had made is now scientifically proved😄👍 Proud to be an Indian especially South Indian 👍

[nickfraser]

(wash first) rice, then cook, let cool and put in freezer.
spaghetti let cool then in freezer
Potatoes....cool and put in fridge
Bread in freezer.

[jeansroses]

I always cook my potatoes and rice (and other foods) in the pressure cooker; Dr Gundry says that removes the "lectins" in the food, which tend to undermine digestion of that food. I suppose I could also refrigerate it after cooking. We use leftover rice a lot

[mattnobrega]

Im a type 1 diabetic. I learned this from doctor mandel. It works with pasta as well. Also, if you freeze bread and the next day toast it, it becomes a resistant starch as well. I only do this with whole grain pasta, bread, and brown rice. I have done it with the white versions but its not as effective. 😁👍

[Jophiel]

This is always how I make my fried rice, it is easier to make it if the rice is cold (refrigerated at least overnight…I then add sesame oil, soy sauce, eggs, green onion, peas and carrots…also VERY healthy; the kids and I are healthy and happy and have this at least once a week 😊

[michaelbressette]

I wonder how this affects chronic Inflammatory diseases such as Polymyalgia Rheumatica & Rheumatoid Arthritis both of which I have & potato's rice pasts & grain in general cause me so much pain.
I've been without rice & pasta now for about a year & it sucks because I LOVE BOTH.

[aaronnanes]

For a diabetic person what is so called starch resistance doesn´t make any difference from just cooked rice, taking measurment with a glucose meter in both cases. The result is basically the same.

[InTheGarden]

I cook whole grain white rice in the instant pot and fill 2 cup containers and put them in the freezer. I have them for breakfast everyday.

[sueelliott]

My mum always taught me that if a child or baby has diarrhea or dehydration, boil up some rice and feed them the rice water.

[amytong]

Yes thanks is true and sugar spike less 30%

[rosalindacruz]

Brown rice is very rich in Phosphorus, which is contraindicated for dialysis or kidney patients.

[jedlimen]

I use Basmati rice to make kitcheri nearly every day and I love it.

[jadedoptimist]

The same resistant starch trick goes for potatoes too.

[natlogue]

Wow...never heard this before. Thank you

[castanedagus]

Thank you this explains a lot. I stopped eating rice I love because of the high glycemic index problem. Now I will enjoy it again. How lo does it last in the refrigerator?
Greetings from Los Angeles

[thomasrivers]

Thank you for the tip. Should I be rinsing my rice first? I hear that it has significant amounts of arsenic because of where it’s grown and that rinsing helps to remove much of it especially with the white rice and not so much with the brown because of the husk, any feedback would be greatly appreciated 🙏

[volgadonna]

I heard of this trick with freezing rice or breads.

[ramisgreenful]

Thanks for letting me know about the benefits of eating rice safely ❤

[sivakumarpalanisamy]

Thank you very much for this video. Indian traditional practice of soaking the boiled and cooled rice in the water for a whole night and then consume with yogurt or buttermilk along with a small raw onion ( rich in polyphenolic compounds) gives a lot of health benefits. This fermented food will increase the good gut health bacteria.

[tonyturner]

Thanks for the tip on resistant starch …. Didn’t know that. … so that’s why people in the Orient stay slim whilst eating rice daily.