Try Doing This 1 Thing to Your RICE...Here's How It Can Heal Your Body! Dr. Mandell

How does rice become resistant starch?
The cooling of rice after cooking causes retrogradation of starch, which becomes a non-absorbable product in the human digestive tract.
As the fibers ferment they act as a prebiotic and feed the good bacteria in the gut. There are many health benefits which I will review in this video. Dr. Mandell

Please share this video with your friends and family. Wishing you and your family many Blessings! ❤️😊🙏 Dr M

[cerielvanarneman]

I have been exercising for 52 years and I have a lot of experience with nutrition and health. Doctor Mandell is the best doctor on you tube.

[luckyn]

I'm glad that re-heating the rice after refrigeration is even more beneficial, because that was the very thing I had been thinking about the entire video!

[Valentina-L]

This trick was sooo helpful. No doctors/nutritionists mentioned this to me before. Thank you Dr Mandell for caring about people 😊

[anngo]

Wow, my husband has complained about putting the rice in the fridge overnight. Now I have the sciencetific proof to tell him I'm doing the good thing for him. Thank you

[deborahdoucette]

Thank you so much. I am 71 and live alone.You help me and everyone else. Thank God for you. Merry Christmas and Happy Holidays to you and your family.

[ima]

As Asian who eat white rice everyday, i thank you for the good news for my habit. Since washing rice cooker everyday is a pain, i cook my rice twice a week. I refrigerate & freeze my rice for convenience. Overeating everything is not good. There is such thing of too much of a good thing. I don’t ever season my rice because i eat it w/ a various meat & vegetable side dishes and a soup.

[elliewilson]

I love rice . I wash the rice before cooking. It takes out the starch . I put a little salt, olive oil and a tablespoon of white vinegar and simmer the rice . When is finished cooking - we put the rice to refrigerate and eat it the next day . I have been doing that for years .

[juliawigger]

I think whats missing here is the correct way to make rice.
1. Thoroughly rinse rice before cooking.
2. Leave to completely cool before putting into fridge.
3. Reheat rice at a high temperature.
4. Do not leave rice in fridge for more than 36 hours. Throw away any uneaten rice.
This will help stop the arsenic and starch attacking your system .

[AlejandraLisette]

Second day rice always tastes so much better reheated. My kids also love it too. Now I know why 💖💖

[JustDulci]

Oh my gosh! Who would have thunk it? I don’t eat rice very often, but I love Jasmine rice. So I cook a big pot, let it cool and then put in small baggies and freeze. Then when I need a quick dinner, I take out a package heat it with some veggies and a little chicken and voila! I always felt a bit guilty but no more! Thank you so much for this!

[marlysgoodyear]

Dr. Mandell, you are so amazing! I share your video's with my family. Your kindness astounds me. A God given gift.

[donnapollock]

I always eat my rice like this. Make it today and eat it tomorrow. I love to fry my rice and it fries better when cooked like this....Thank you Dr. Mandell...

[sparkle]

For years I have been batch cooking rice, separating it into portions and freezing it. 2-3 minutes into the microwave when I need it. Definitely tastes better too.

[ritazimmelman]

This video has gotten the most feedback of any video I have watched! I Dontrelle know about arsenic levels in any kind of rice. About a year ago, myself and a friend decided to change over from white rice to brown.. we generally eat together once a week. We compared notes. She was having alot of diarrhea! For the first couple of weeks, I was fine. Then I started getting diarrhea.. One week, We ate spaghetti as well as some macaroni salad . We were ok with the macaroni salad. We decided to eat no pasta for a week, we were better. The moral here is everyones system is different. The question is what were we reacting to? Ive grew up on pasta and never had an issue with it. Also, if you read labels on food you may be shocked to find out all the extra ingredients that are in them. Most people don't realize that white bread & pasta, is actually wheat with a could layers taken out. The layers taken out contain most of the fiber, and many of the nutrients. These ingredients are then chemically added back into the bread and pasta, including fiber. Fiber was and still is one of the reasons ( if not the main one) most doctors ( whether on the internet or in person), seem to toot the fiber horn. Yes most people don't get enough fiber. But there are healthier foods that contain fiber, and other nutrients. I still eat pasta, but friends have introduced me to other grains like ancient grains. Then there are ethnic grains, check out ethnic rices and grains like Italian, Middle Eastern ... I eat at ethnic restaurants. The noodles ( most don't use the wird spaghetti) have many different textures & tastes. When I cut down the amount of bread I was eating, I found out I felt better. I didn't know I had any issues
I've gone on rotational diets, many times in my adulthood. This is cutting out one food or group of foods out of your diet for a period of time. Ive done this a number of times and found that I am not allergic to certain things, but I can tolerate only a certain amount of something before I have a reaction.




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[catpaws]

Wow this video couldn't have come at a better time! Been loving jasmine rice with my recipes lately and been mixing quinoa with it so im not eating so much rice at once. Been trying to maintain a heart-healthy diet because I have high cholesterol. No meds since I was breastfeeding recently.

[mariajackson]

So cook the rice and refrigerate it and eat it in the next day or two. Wow! A simple step that can literally save our lives, Thank you!

[ter]

I soak my rice a minimum of 12 hours sometimes up to 24, once cooked I immediately freeze most except the one I will eat the following day. That goes in the fridge..

[teresahardin]

BTW Dr Mandel I have been watching you and sharing your videos for years. I thank God for blessing us with you and I am grateful for God blessing you with knowledge to help us. 🙏

[MzladyGrinn]

Wow!!!
Why does it take youtube podcasters,
Instead of our primary care drs, to give this important information!
I add both Turmeric and Ginger, along with black pepper, and butter along with unrefined salt, to the pot when cooking rice!
I’ll be sure to put it in the fridge first tho, from now on.
Thank you Dr Mandell!
God Bless you, &
Merry Christmas 🎄

[MsAngeliclight]

My sister-in-law and I were just having a conversation about rice last night...this is great info! I'm not sure if this is good, but I started pouring about 2 spoons of apple cider vinegar in the water as suggested by my mom. I know ACV is good for keeping my weight down and the rice tastes delicious.