5 Steps To Recover From Burnout | Burnout, Balance & Mental Health

Principles & Tools for Reprogramming the Subconscious Mind

Our current hustle culture prevents us from recognizing when we are experiencing burnout, further damaging our mental health. In this video, I give you five easy steps to recover from burnout and develop a more balanced life.

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If you want to listen in, check out Thais' podcast here:

I’m Thais Gibson, welcome to my channel and thank you for stopping by!

This is a channel designed for you, to be used as a resource to create lasting transformation in your personal and professional life. Here you’ll receive an ongoing series of personal development and spiritual growth videos for you to expand your awareness and find resolution and deep understanding within.

Want to transform your life? If I did it, I know you can too!

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#Burnout #PersonalDevelopmentSchool #ThaisGibson #PDS #Depression #MentalHealth #MentalHealthAwareness #Balance #Lifestyle #Recovery

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[Norton]

I had to do a lot of monotasking - usually crafts - to wind myself down. I heard a therapist comment that for highly sensitive people, one usually has to confront all the "noise" from being overstimulated (unhelpful thought habits from trauma and stress for example) before meditation is effective. This channel has helped a lot! I'm starting to meditate regularly now, and getting better at being able to sit still. It's super super rewarding. My dreams and waking thoughts so much clearer and informative instead of reactive. :)

[tulip]

I have a request thais, I struggle with confrontation and communicating, could you do a video on dealing with the distress of approaching these things? Like how do you deal with the distress enough to confront healthily or bring up something communication wise. I often feel distressed and end up avoid being in situations where confrontation is necessary.

[aviralchaudhry]

I recommend this channel to as many people as I can. Life changing content.

[janeyjenjen]

Totally appreciate this, Thais! 👏 I’ve been in your channel long enough to be endeared and laugh at your “or whatever the expression might be” whenever you forget what it is. 😅😂😉

[thCircleTattoos]

I REALLY needed this video today. Thank you Thais

[Katrica]

"And can be hugely powerful!"

Thanks for teaching us how to be powerful in our lives! ❤❤

[Stella-cvmc]

I think the reason why a lot of people get a burnout is guilt... Feeling like you don't deserve to even exist unless you work for it, suffer for it, achieve, contribute, influence, have an impact, help save the world etc... At least that's what it was for me.. Feeling like just another parasite on this overpopulated earth, consuming and taking up space and resources... I think so many people have a subconscious guilt complex, especially women tbh

[roshalllambert]

We just had a webinar about this topic!

[Stella-cvmc]

I would more YouTube content by Thais on the topic nervous system 🥰🙏🏻

[tulip]

what about the opposite, where your brain is exhausted but your body is completely awake?

[Katrica]

Thank you! Thank you! Thank you!"

[katiecharlton]

What a great video!!! Thank you Thais ! xox

[skylarsustin]

Hi!! Wanted to let you all know you are loved! You have the power to create the life you want! Feel what you want! You are limitless, the only thing that limits you is the beliefs you have about who you can be…

[Katrica]

What does meet your unmet needs mean precisely?

[LianDyogi]

Can you get burnt out from doing something you love? I do what I love as part of my living and sometimes I still feel tired and have moments of procrastination.

[jaxsty]

Meditate with me! I have done this once before with amazing results! Coincidence? There's no such thing. Does the thought of the support of others help decrease my resistance in allowing? Maybe. Are you and I both source and both wanting to be happier and expand? Yes. So let us join together in expansion! Meditate with and for each others manifestations! Join with me tonight at 9 pm PST

[lunkerjunkie]

I'm too inferior to keep
causing mine