How 45MN Daily On The StairMaster for 75 Days Changed any Body! Extreme Fat Loss Results. #fatloss

Also, have you gotten your StairMaster passport yet?
Join me in this challenge.

StairMaster guide for beginners that will be your companion for your first 30 sessions on the StairMaster. Reasonably, it should take you 45 days to do 30 sessions.

📒Notes: There are about 65 pages of solid info, challenges and daily logs. So you will always have a daily reason to use it even if you’re taking a rest day from the StairMaster.

It comes with this beautiful ID page! Look at it. So cute🥰

👍Pros: You have sections for your “BEFORE” and “AFTER” pictures.
👍Pros: You’ll have a section for your “current” and “post”’measurements.
👍Pros: There are 15 challenges within the passport book.

✅ It’s so organized.
✅ It’s small enough to be taken to the gym.
✅ It’s small enough to be in your purse.

Link in the bio.

#weightloss #weightlosschallenge #weightlossinspo #howtolosebodyfat #90DayStairMasterChallenge #90DayBodyTransformation #cardio #weightlosstransformation #fatburn #stairmasterchallenge #stairmastercardio

[MarkSmithhhh]

You wanna get in shape, stairmaster is going to be one of your best friends...i think people roll their eyes and go to the treadmill or bike, but if youve ever done stairmaster you know that its the king of those cardio machines

[dstil]

You’re the reason I chose to start the stair master. Very inspiring content ❤ thank you!

[hazelcarter]

I finally went back to a gym after the entire pandemic and I was out of shape but I have always just never paid attention to the stair master. I started seeing videos on my timeline and was like ok let me try this and I have not turned back! It’s so hard, but so worth it and I love a good challenge.. I don’t get on the scale because I have a hard time allowing a number to define me and so I learned to go by the fit of my clothes and my natural energy etc. and after 2-3 times a week for about 2 months on the stair master I started noticing my clothes were fitting bigger!! I couldn’t figure out how it happened so fast, but the stair master is the reason and of course eating better. I ended up liking it so much and what it did for my health and confidence I ended up buying one for my home! I am looking forward to doing a challenge myself and learning different ways to change it up..Thank you so much for this video and motivation!

[ajn]

i do stairs after a workout, i only do 15 mins and it’s enough!! I love it!!

[mattiec]

Stairmaster ain’t no joke did it today so keep up the good work❤❤❤

[LonerBecause]

The stairmaster does wonders. I'm glad you sticked to it 💯

[witchofbloom]

Watching you add dumbells was awesome!!

[oe]

You've gotten small ☺️☺️ Woow you're a trooper

[celli]

I love the stair master, but i cant seem to do it without resting my hand on the bar cause im so scared of falling and losing my balance 😂 Kudos to you for all your hard work, you look great!!! I hope to some day be able to hold weights while im on that machine too.

[Northpolenoir]

Great work 👍👍💪 I just tried one of these machine today for the first time it’s a really good workout

[kvetinkakvetinka]

I did 10 minutes today and almost died !

[caa]

I need to be doing this you give me motivation ❤

[angelinelamb]

Alright young lady looking good I'm proud of you keep going❤❤

[LoneWolfe_XX]

You look great Queen. I was just wondering about if the stairmaster was a good machine to remain lean but after seeing this it answered my question

[parukrish]

At this point i am considering running is easy when compared to stair master😅

[rabiaist]

Greetings, two weeks since I have added staircase master to my routine. I get inspiration by watching your clip & then my inner voice say “Let’s do that one more time”. Thank you for sharing & keep up the good work.

[IAMBlessed]

Sweat 💦 are fat on crying 😭 go go Girlie keep going 🫶

[CrissHanssen]

Hello! I just pushed to 15 minuts doing intervals of 30 steps per min and 60 steps per min. What do you reccomend to push that limit? Im trying to get to 25 mins by end of august.

[alexysstanislaus]

What are the rules for the challenge? I want to try, I’m struggling

[MaddestHatter]

Do you only use the stairmaster? I want to start but want to keep it simple to begin with so I can build the habit first.