How To FORCE Your INDIAN Genes For Height Growth

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[Amit_JGR]

This is not a challenge, this is a lifestyle🔥Great line.

[Based_hk]

me 18 ka ho gya mujhe diet ki akal aane lagi to mene apne parents se whey protein ki demand kri pr unhone mna kr diya(typical Indian mindset) ab mene decide kr liya ki meri body jese reh gyi to reh gyi mgr apni agli generation ki diet proper rakhunga.

[chhayankthakur]

bro as a medical student I am saying that you are doing a great job by making these kids aware

[ananthajithvinod]

1)Focus on increasing height for better results in life
2) Importance of sleep in height growth
3) Hanging can increase height by 1-2 inches
4) Importance of proper nutrition and protein intake for height growth.
5) Importance of consuming protein and healthy food for height growth
6) Importance of bringing own food for lunch
7) Playing basketball can promote height growth and overall health benefits.
8) Engage in chin-up pullups, pushups, and body weight squats to aid in height growth.
9)Drinking milk with casein protein before sleep can boost height growth
10) Promoting health awareness in children through responsible parenting.

[ShubhamMishra-jzso]

Women often express a preference for men who are 6ft tall, which is generally accepted as a personal preference. However, if a man expresses his preferences regarding a woman's weight or body count, he is unfairly labeled as a misogynist, highlighting a double standard or hypocrisy

[Vicky_online]

Reaching puberty milestones, like belly hair touching your pubic area, indicates progress, but doesn't necessarily mean puberty has ended. Puberty typically lasts 2-5 years, and growth plates usually close between 18-22 years old.

Belly hair growth is a secondary sexual characteristic, and its growth pattern varies among individuals. It doesn't directly impact height growth.

Height growth is primarily influenced by:

1. Genetics
2. Hormones (growth hormone, testosterone)
3. Nutrition
4. Sleep
5. Exercise

Even if you've reached some puberty milestones, you can still grow taller. Focus on:

1. Maintaining a balanced diet
2. Engaging in regular exercise (stretching, strength training, HIIT)
3. Ensuring sufficient sleep (8-10 hours/night)
4. Managing stress

Consult a healthcare professional for personalized guidance and support. They can assess your growth plates and provide a more accurate estimate of your growth potential.

[himanshusah]

Issbar ka election chadtag jitega sbko mog krke

[NepMaxing]

some times i think of how chadtag would treat his child in his childhood

[SairajTalekar-vd]

My father is in Police aur chadtag ne joh saari baate batai hai voh sb mere Papa ne mujhe 12 saal ki age mere routine me daal di thhi and I am grateful for him.His own height is 5'10 and I am 18 years old and my Height is 6'3 and I have a lean and aesthetic built with low bodyfat❤

[deepaklahane]

Kaash yeh video 6 to 7 years pehle aati 😢

[Understated_Constance]

Noice londe !💗 Now imma watch it famn💯

[OmNayak]

And congratulations for 150k🎉🎉🎉 keep growing you always motivate the young people also teenagers ❤❤

[Ankb]

I think there's a myth-busting opportunity here!

There is no scientific evidence to support the claim that the growth of belly hair or pubic hair is directly connected to the growth of height. Height growth is determined by genetics, hormones, and other factors, while body hair growth is triggered by hormonal changes during puberty.

At 15 years old, you're likely experiencing the natural changes of puberty, including the growth of body hair. However, this has no direct impact on your height growth.

Here's what's happening:

- Pubic hair growth is triggered by hormonal changes, specifically the increase in testosterone and estrogen.
- Height growth is primarily determined by growth hormone and thyroid hormone, which stimulate bone growth and development.

These two processes are separate and distinct, so the growth of belly hair or pubic hair won't affect your height growth. If you have concerns about your growth or development, always consult a healthcare provider or a trusted adult for guidance and support!

[JustKarun]

Bro leads with majestic wisdom, guiding young men toward greatness in life.🖤✅

[omniscientbeing]

00:01 Focus on increasing height for better results in life
01:39 Importance of sleep in height growth
04:56 Hanging can increase height by 1-2 inches
06:32 Importance of proper nutrition and protein intake for height growth.
09:46 Importance of consuming protein and healthy food for height growth
11:28 Importance of bringing own food for lunch
14:35 Playing basketball can promote height growth and overall health benefits.
16:12 Engage in chin-up pullups, pushups, and body weight squats to aid in height growth.
19:08 Drinking milk with casein protein before sleep can boost height growth
20:38 Promoting health awareness in children through responsible parenting.

[harshitmaurya]

Mai khush ki aise bhi log hai Jo India ke transformation me youth ka right mindset build kar rhe hai.

[div]

Best video ive seen on height growth so far…

Slight correction: whey protein doesn’t act like caseine because it gets absorbed rapidly unlike casiene.

[Run_davu]

Sleep 10hours
Drink Water
Protein
Do Pull up
Do Exercise (40)mins
Sleep again (30-40) mins

[harshalsharma]

You told the reality sir❤❤❤❤
Keep up the work man, The way you speak its incredible...❤😊

[bhavishyamaida_bhil]

you're right chadtag, as a national karate player from age of 10 I am eating diet full of nutrients and very less junk and now i am 17 year old and iam 6.1ft tall only diet, sleep, Physical activity matters (genetics also matters but...) in my family all members are shorter than me
i got privileged as wheat, pulses, dairy mainly comes from my farm at village as now i am 17 i have started consuming protein (whey and pea protein mixed) and by now subscribing to you i have mogged my friend circle whole class 12th batch girl take intrest in me all female teacher idolizes me
i got so much female attention than others because of you chadtag thanks