How to make BALANCED Indian meal #diettips // MyHealthBuddy

Get customised MEAL PLANS:

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Let’s learn how to balance your Indian meals ?

Step 1 : Divide your plate in 3 parts .

Step 2 : 1/4 of your plate is for any carbs of your choice like rice / roti / potatoes/ oats /quinoa etc

Step 3 : Fill 1/2 your plate with #protein , since dal is a favourite but not a complete source of protein ,add quarter of your plate with some high quality protein like paneer ,soya chunks ,tofu ,eggs etc

Step 4 : The last quarter of your plate is for veggies either raw or cooked for tht extra #fibre and micro nutrients.

Steps 5 : Lastly , some curd for extra dose of protein, calcium and #probiotic .

And here is your complete balanced Indian meal with much over 20 gms of protein 😀

Follow @myhealthbuddy for more such honest #diettips

[whitelotus]

I am a north Indian, would replace that rice with my roti made of wheat. Obviously more protein than rice😂😂

[dharanim]

Hi sister
Any tips to get hair on bald head?

[BikramDhar-fd]

And jow can we accept a refugee's advice..?