How TO force Indian Genes For Height

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Bhaiyya aapka bohat sukriya, aap hame hamesha sahi guidance dete ho ek bada bhai ki taraah.... 🙏

Sonu-b-tm

U can even complete ur protein req with dal adding with curd or lassi cause combining them makes their amino profile complete

Unknown-dh

Bro you need new haters now old one became fans❤

RohanBohraMemes

1 protein
2 not obesity more than 25% se Jayda fat na ho skinny ( not less 13%fat
3 exercise (streching wala )
4 good sleep
5 vitamin or mineral ki kami na ho

gyandeepgaming

Bhai school ki wajah se ye sab impossible school se Ane ke bad tution and school ka kam karna hota hai usme soo bhi nahin sakte cuz test ke preparation bhi karni hoti hai but tabhi iske bich me 1gante ki exercise kar leta hu but usko recover karne sleep chahiye but ke liye 11 baje to 6 baje uthna padhta or sleepy bhi reheta hai

bachagaming

My age is 27, and height is 5'4

Meri toh height ki kahani hi khatam 👍🏽

rishabhkumar

In my friends circle, there are two guys, one of them did everything for height increase, took heightveda, adequate protien intake, calisthenics, stretching, sleeping etc, still he couldn't grow past 5'8 in teenage years( he. Didn't grow even after applying all that mentioned above), now there's this other guy who didn't focus on his height, ate loads of carbs, didn't workout but used to cycle, slept normal hours and he was about 6'1 at 18 and still growing, not saying your advice isn't good but genetics would outperform anything ultimately

Nemoxr

15 year old 5"10 height😊 still not satisfied😢 i want height at least 6 feet

AnandSingh-pccd

Not possible in study life
Very hard to manage 😢

Dishant-obdf

My Father-5"3
Mother-4"9
Me-5"9 at age 19, will I grow?? In Haryana this is just average!!

Akaura-Edits

I am 5 '9 inche 14 years old and I think I will grow more my father is 5'10

Trinayankpodcast

I'm 6 feet tall and I have never forced my Indian genes..🙂

ashique

I think the protein one is right cuz during my height increase to 6'2 I wanted to eat a shit ton of daal and rice but as a result my weight also Increased

Dualthumbguy

My friend is as thin as a stick with shit diet, sleeps after 1 am wakes up at 6-7 and still he is 6’1 meanwhile I am 5’7 regularly working out eating at least 100 grams of protein with sleep of 9 hours.

So yeah it’s mainly genetics his father is like 6’2 or same as him, my father is 5’6, even in my childhood I was vary athletic as I was practicing tennis.

Noone

Bhaiya me obese hu aur obesity ko jaldi kam karne ka tareeka bata do.Bhaiya sach bata raha hu agar aapki help se mai ek behtar insaan ban paya himachal aa kar mithai khilaunga🙏🏻❤

DhruvS