Bench press bodybuilding

Hit 455lb and 475lb PR’s same day so went for 495lbs but was too spent from previous max attempts.

[davidsuarez]

I have seen many lifters including myself stall out during the lift then grind it out. I have never seen anybody have the bar start to go back down then regroup and still get the lift. That was amazing. Great job.

[Alex-ilpn]

My man get a lift off and that 475 would've flew up. Everything expends energy. Other than that, that grind was beast.

[aaronhamer]

The slingshot is to further up your arms