How to Astral Project | Guided Meditation to Have an Out of Body Experience

This 'How to Astral Project | Guided Meditation to Have an Out of Body Experience' video is designed to help you astral travel with ease. I will guide you to a state of mind awake body asleep using yoga nidra (also known as non sleep deep rest or NSDR). Once you're in this state of deep conscious relaxation, you will guided through a simple exit technique to have an out of body experience (OBE or OOBE).

My voice will then fall away, allowing you to immerse yourself in whatever experience you are having - whether it's deep relaxation, a full out of body experience or deep sleep.

This particular meditation uses a unique technique based to help you activate your energy body. It is an extended 1.5 hour version.

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The astral projection guided meditation can also be used as a sleep meditation as my voice will not bring you back and you are free to drift in a state of deep sleep.

This is astral travel meditation technique is set to binaural beats, so it’s more effective with headphones.

WELCOME TO ROSALIE YOGA

Welcome to Rosalie Yoga, which is all about helping you lay the foundations for personal growth and transformation through yoga nidra, meditation and yoga practices. All my teachings are designed to help you untangle stress from the body, tap into your inner guidance and leave you feeling nourished from the inside out.

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IF YOU WANT TO KNOW MORE ABOUT HOW TO ASTRAL PROJECT

Astral Projection | How to Have an Out of Body Experience

How to Astral Project FAQs | Astral Projection for Beginners

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GUIDED ASTRAL PROJECTION MEDITATIONS TO TRY NEXT

Playlist:

Guided Astral Projection | Yoga Nidra | Mind Awake Body Asleep – jump/ fly technique – 1 hour

Astral Projection | Yoga Nidra | Mind Awake Body Asleep – Light Body technique - 1 hour

Guided Astral Projection | Yoga Nidra | Mind Awake Body Asleep – Rope Technique - 1.11 hour

Guided Astral Projection | Yoga Nidra | Mind Awake Body Asleep – Drift away - 1 hour

Guided Astral Projection | Yoga Nidra | Mind Awake Body Asleep – Door technique - 1 hour

Guided Astral Projection | Yoga Nidra | Mind Awake Body Asleep - 1 hour

Astral Projection Meditation | Yoga Nidra with Binaural Beats - 1 hour

Astral Projection Meditation | Yoga Nidra with Binaural Beats – motion technique – 1 hour

Astral Projection Meditation | Binaural Beats - 25 minutes

Astral Projection Meditation | Yoga Nidra with Binaural Beats - 28 minutes

--- YOGA NIDRA/ NSDR MEDITATIONS TO TRY ---

Playlist

Non Sleep Deep Rest NSDR Meditation | 10 minute

10 Minute Yoga Nidra

Non Sleep Deep Rest NSDR Meditation | 10 minute

Yoga Nidra for Sleep

Non Sleep Deep Rest | NSDR | 15 minute Yoga Nidra

Yoga Nidra for Abundance | NSDR Meditation

Non Sleep Deep Rest Morning Meditation

SAY HI ON SOCIAL

If you enjoy this meditation, please leave me a comment below and let me know :) I love hearing from all of you.

With love and gratitude,
Rosalie

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#obe #astralprojection #nsdr #yoganidra

Music: Elevated State of Self

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Copyright ⓒ 2022 Rosalie e'Silva

[RosalieYoga]

I've had quite a few requests for longer astral projection meditations, so I've extended one of my favourites (light merging technique). There’s about 30 minutes of my guidance, followed by an hour of binaural beats without any guidance and no call back. This allows you to stay in whatever experience you’re having - whether it's deep relaxation, a full out-of-body experience or deep sleep. So get comfy and come drift off with me... this one has been created with lots of love and from deep within my wardrobe, lol! Hope you enjoy - let me know if you'd like more extended versions 🌙

[cjarwood]

I dont normally comment things but, I listened to this on a whim because it was in my recommended and I was having trouble sleeping and decided to try something new. Some context: I really havent been able to sleep much at all for almost a year now due to chronic sciatica that I'm still trying to seek treatment for, and ive been pretty miserable and sick as a result.

Weirdly enough, this has been the only thing that has effectively put me to sleep. And not just that, but the calm and relaxed and near entirely painless feeling I get from the period before I fall asleep is the first in a long time I've felt physically comfortable. I've been listening to this for about 3-4 nights now in-between my meds when the pain returns, and without fail it calms me and puts me to sleep almost instantly.

I know that wasnt necessarily the intended use of this, but it has worked anyways, so uh. Thanks for making this ig. I dont know how, but you ended up making the one thing that's brought me any relief in about 9 full months, and I'm pretty glad it exists.

[karenmccroy]

Wow! My first time. ❤ I felt myself leave my body, I met my cat who passed away 3 years ago. I felt her breath on me, her fur, her kisses. This is amazing!! Thank you!

[wjofre]

Wow, that was incredibly intense. I felt whole my body tingling and my heart beating like crazy in several moments of the meditation. I'll keep practicing.

[natlacaz]

Whoever is reading this; you are amazing and I wish you all the happiness, light, positivity and love in the world💕🌼✨
Stay strong and keep going- you have so much more to see and do and much more strength than you realise x

[sierraswackyworld]

OMG I started flying out of my body so fast and my whole body was tingling and my heart rate wasn’t racing that was so awesome

[tyleroconner]

This did it for me this morning. I Astral Projected for the first time in awhile. My melatonin tablets definitely helped. I put my awareness to my heart. It was a lucid dream that turned into me having my arms raise up. I did whatever I wanted. Was in the New York City tunnels. My sleeping position was awkward and my knee got inflamed. I was unable to walk in the OBE. When I came back to my body, my arms came back the same way. I felt like I was on fire when I came out of it. But was very good and felt like a release.

[Thatsjacee]

I tried this for the first time today and at the point where you said be one with the energy you are the energy I felt an intense rush of vibration and like my whole body went numb, I was in that state for about 5-10 seconds before I came back down because I felt my heart rate increase dramatically. Crazy experience

[anthonyyjpv]

i still haven’t been able to do it after trying the past 4 nights, but i love the experience and i can feel myself getting deeper into it each time. I really appreciate these videos

[tanyabrocklesby]

I think i had an experience last night, i felt my whole body vibrating, then it felt almost like a plunger sucking me out of my body, i didnt see myself sleeping or anything, but i felt like i was zooming through what looked like aurora borealis, i felt a feeling of and a conscious thought of 'im doing it!'
I dont know how long this lasted, but i ran out of it as if from a parachute jump onto what i can descibe as a train platform, then all the colours dissappeared and i remember laying there thinking is it finished, thats when i opened my eyes in my bed, and realised it was over.
I feel like i did it, but if it was just a dream it was frickin fantastic!

I just wanted to share as no one in my current life will understand, i feel they will think im insane!

Much love to all x

[flojotube]

THIS JUST WORKED FOR ME 👀!!!!

I am MINDBLOWN... for YEARS ive tried tp intention my visit with a specific person to NO AVAIL... This time, that changed AND I was also able to intention the meeting WOW...

Of course there are caveats - nothing is as it seems or at least isnt as simple as one sentence... but I did end up with my dad, IN OUR OLD HOUSE, just as I intentioned... and neither of these things were possible before...

I took extensive notes right after I woke (2 hours from beginning this video) -- I sincerely wish there was a way I could follow up with you to share what went on and learn how to proceed...

IF THIS IS POSSIBLE, please reply with how...

Meanwhile, THANK YOU SO VERY MUCH... Your voice and instructions simply work for me... it felt right from the start. Youre my new youtube guided meditation girl 100%

[Zak.]

Second time I tried this. The first time went okay, but this time was a lot better. There was several points of interest I want to note and maybe someone can help me understand what’s going on.

I felt like there were 3 different “states” of consciousness I was experiencing. First was being fully aware of my body and mind, second was when I had no awareness of my body, but I did have awareness of my mind, but I wasn’t projecting, and the third was something that I slipped into and was conscious during, but only lasted a split second because my heart spiked and set me back to being aware of everything. This happened a few times. The last time which I could not come back from was when I lost all sense of body, and a bright white light started rapidly growing in size from the centre of my “vision”. This made me almost jump and set me back to as if I had just laid down to start. I believe if I hadn’t have done that I would have projected? Not sure.

Would love to hear others thoughts and experiences!

[ledz]

I’ve been listening to this everyday for almost a month bc it’s so good

[balanceharmonytabernacle.]

Thank you so much, this worked amazingly well for me, i flew along a nearby hwy, I saw my Dad who passed in 2013 😍
I am so grateful to you, thank you, thank, you, thank you 🌹 🙏

[craigkline]

It worked amazing! Got a huge prophecy too in the spirit realm

[stevehatt]

What a great visualisation. Your ability to put someone into a monoideastic state would make you a fantastic clinical therapist. Light workers are so needed right now, so much residual anxiety, fear and suffering from recent events such as pandemics, war and natural disasters make the job more necessary than before! The mind is a fantastic servant but a terrible master, you help to bring that essence of what is back to the forefront…bless you Rosalie ✨🙏✨

[diogoalmeida]

This was intense, never felt like this before. Thank you ❤

[pironjulien]

@RosalieYoga, oh thank you thank you… that is such a great meditation. That yoga nidra has taken me where all is soft and nice… i it.

[lucyj]

Thanks for a nice relaxing time. I've had a NDE 4yrs ago &I've astro travelled twice when I was younger.

[hellraiser]

i had such weird feelings inside me feeling dizzy my heart rhythm was weird even felt i was close too throw up. was afraid to move feom my bed i was soo still and juat looking at my phone had some sort of panic attack and I found this listen to it like 40 min and it took away all my symptoms. i did not fall asleep or left my body but thats ok now i can relax and feel like myself again and get out of my bed this really helped alot 🙏🙏🙏🙏