WHAT I EAT | Plant Based, Gluten Free, & High Protein

***OPEN FOR MEAL DETAILS***
Hello everyone! Here’s a full day of eating on a day that I’m not doing mukbangs or cheat days – all plant based and gluten-free! I hope you liked it xoxo

Q: Why do I eat plant-based 6 days out of the week, and have one non-vegan meal on either Saturday or Sunday?
A: I was fully vegan for 7 months, but eventually found out I was genetically pre-disposed to celiac disease along with food intolerances such as legumes, yeast, sugar, and more! For several months I became obsessive with trying to cut all these things out of my diet and my food options became very limited. Because of my history with eating disorders, for one meal (on Saturday or Sunday) I reintroduce all the foods I was "not allowed" to have in order to maintain my mental health. I still strictly stay within my dietary restrictions 95% of the week. You may not agree, but this is what works best for me.

Breakfast | Overnight Oats
- ¾ cup old fashioned oats
- 2 scoops (1 serving) Orgain Vanilla Bean Protein Powder
- ½ cup Trader Joe’s Lavendar Blueberry Almond Milk
- 1 tbs. Cascadia Farms Organic Concord Grape Jelly
- ¼ cup blueberries
460 calories, 10g fat, 28g protein, 75g carbs

Snack #1 | Yogurt & Fruit
- 1 ½ cups strawberries
- 1 container Kite Hill Plain Greek Style Almond Yogurt
- Maple Grove Farms Sugar Free Maple Syrup (to taste)
- Cinnamon (to taste)
270 calories, 13g fat, 12g protein, 27g carbs

Post-Workout | Protein Shake
- 2 scoops Orgain Peanut Butter Protein Powder (mixed with water)
160 calories, 5g fat, 21g protein, 11g carbs

Post-Workout #2 | Protein Bar
- VEGA Blueberry Oat Protein Snack Bar
190 calories, 7g fat, 10g protein, 22g carbs

Late Lunch | Corn & Veggie Burger Mix
- 1 patty of Trader Joes Hi-Protein Veggie Burger
- 2 tbs. Trader Joes Eggplant Hummus
- 1 cup 365 Organic Fire Roasted Corn
- ¼ cup black beans
- 2 tbs. Muir Glen Medium Salsa
500 calories, 18g fat, 37g protein, 61g carbs

Dinner | “Chicken” Salad
- 3 cups Trader Joe’s mixed greens
- 1 packet Emerald 100 Calorie Jalapeno Cashews
- ½ Hass Avocado
- 1 cutlet of Gardein Chikn’ Scallopini
- 3 tbs. Annie’s Lite Honey Mustard Vinaigrette
400 calories, 29g fat, 15g protein, 24g carbs

Dessert | “Nice” Cream
- 3 frozen bananas (blended with ¼ cup non-dairy milk)
- 2 tbs. Nuts ‘n More Maple Peanut Butter Powder
- 1 scoop Orgain Vanilla Bean Protein Powder
- Sprinkles (to taste)
350 calories, 6g fat, 19g protein, 64g carbs

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[Jasminefll]

Can’t tell you how grateful I am that you don’t promote restriction - you help me everyday girl! Everything looked delicious. 😻😻

[auroradispensa]

I wish I could be chill like you about calories and stuff, I always feel the need to track macros and weigh everything 😩😔
One thing that I love is that you know how to listen to your body and just eat whenever you feel hungry, and you nourish and fuel your body with good nutritious food 💪🏻❤️

[HungryHerbivoreASMR]

Blueberry lavender almond milk? What is this deliciousness I never knew I needed to have! 😍
I love adding hummus to all kinds of food as well. xx

[iMoha]

Man I'm about to start eating like her so I can start looking cute too

[GarnetsWeb]

I need to do this. I'm 13 and I want to be vegan but can't give up certain things. I don't believe I have an eating issue but I can become obsessive over what I eat, and then I feel guilty after eating (Which isn't normal especially for someone my age) I want to be healthy but still treat myself. This will be great for me ❤ my mom and dad are supportive of healthy eating (dad is plant based) so this should be easy!

[haleyg]

I love how you don’t skimp on the calories and workout hard FUEL YOUR GAINS hahaha
You look amazing girl keep it up your dedication pays off

[maddynovack]

We eat so similarly! I’m also plant based without really trying; I just don’t like meat very much (the taste or the process of cooking it!). Though, I was being very restrictive during the school year - counting calories, no carbs - but your videos have really helped me ease up on myself, rely on moderation, enjoy good food even if it’s not healthy... and I’ve also taken up lifting!
Thanks so much for the vids. Cheers!!

[emmaroserafferty]

hey megan!! i found your channel last week and ive been watching your videos everyday since!!! your story times and mukbangs are the

[miarobbins]

DO MORE OF THESE!! I LOVE THEM & THEY ARE SO HELPFUL 😍

[MakeupEmmiii]

OMG!!! I love all your vids but I'm vegan so this is a dream come true!

[Yazminnooo]

Do you eat differently on your period or does your diet stay the same because usually my period is always my downfall in diets cause my appetite gets so much bigger

[Claire-qkjz]

Loved this THANK U !! I’ve been searching everywhere for something like this and the queen delivered

[EvolutionofMasha]

I love seeing these contrasting videos! I have been wanting to try both of those plant based milks from TJs. Definitely will be on my list next visit!

[haifa]

i loveeee your fitness journey, you’re so inspiring!!!

[Alex-vuni]

I absolutely loveeee your videos! Sending much love to you and your sister. 💕💕

[angeldenisset.desepeda]

Thank you so much, Megan! This video is very informative and helpful! ❤️

[sarahbear]

You should do a fridge and pantry tour! Loved the video! I’ve starting lifting weights and I’m trying to build muscle and strength. ❤️

[nadinexo]

How did you find out about your food intolerances? I bloat after eating almost anything so it’s hard to find out what’s causing it :/

[reneewalker]

You inspire me soo much to get back on track with my diet .. Thanks Megan 😉

[SamanthaMiss]

Thanks for these types of videos it really helps with meal ideas