5 Quick Ways To Improve Your Emotional Health

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Did you know that most people who are emotionally healthy were not born that way? That becoming emotionally healthy comes, in part, by developing intentional habits in certain key areas of our lives.

In today’s episode of Good For Me TV, we are going to talk about 5 simple habits that you can start doing right away to both improve your emotional health and maintain that positive emotional health.

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Come connect with me!

[juliakristinamah]

Which one of these did you find most helpful?

[annidrea]

Not letting anyone steal my joy. I let others steal my joy way more often than I’d like to admit.

[dayzm]

What mentally healthy people do:
1. Not being so easly offended/ not taking everything personal
2. Making things fun / not taking life too serious
3. Not letting others get you down and ruin your mood
4. Being curious in people and trying to understand the situation (before getting too emotional)
5. Having boundaries / knowing how to say no

[ericsierra-franco]

Excellent advice here. Indeed, we are not here for a long time. We need to seize joy when the opportunity presents itself.

[lesliengo]

I really liked this one. Yes, there will be one day where we will move on, and if we say "time goes so fast" then the time to move on will come faster than we realize.

[junkettarp]

This is good.
Especially "hurt people are hurting". Makes sense. Also not personalizing everything.

[idesigna]

This is better than all google searches on emotional health. Thank you 🌹

[KM-ywyb]

Boundary setting & making things fun.

Thanks Julia!

[qwertyadsf]

Thank You Julia Kristina You are Blessed with the Gift

[FireSilver]

OMG even though I have been in recovery for 10 years now n went NC w my toxic parents I am still seeing how much their programming has harmed me n robbed me of joy. Thanks so much!

[sushmitagoswami]

Thanks a lot for the support you provide.

[jeffkan]

Good stuff! Very well explained and presented, thank you.

[Chrysanthemum]

I needed this one so much. I felt the joy was sucked out of me during some toxic relationships. I’m at that point where I am rediscovering those forgotten parts of me. 😉💗

[veerukabaka]

Thank you for your material. You are a legend!!!! I💕your material!!!!

[johnhausler]

Hi Julia, Great job as think these 5 concepts are all huge...thanks so much for

[mymindfulhome]

Your videos are amazing. Such great content. Thank you for sharing!

[jamesthacoolcat]

Having fun is the one i want to work on. Sometimes i get a little too serious. Sometimes i should just dance.

[marivicedralin]

Good counsel. It’s what I needed to listen to. Thankful for your advice.

[michmash]

I am quite good at having fun (my brain is an 80s dance party!), but people sometimes want to steal that joy. So that’s something I’d like to work on...not letting others squash my happy vibes.
I also need to be better at boundaries—not only stating them clearly but adhering to them.
Thanks for your channel—your advice is top notch!

[libelulal]

I’ve being watching some of your videos and I have to say that you are a golden high level of a person. Your insight is beyond your schooling. Thank you for sharing your wisdom. God bless you.