Risk Factors for Heart Disease: Nutrition

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Learn the basics of healthy eating and making the best choices.
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The basics mentioned in this video are a good foundation for preventing heart disease."Food is medicine" our local grocer for a healthy heart.

Eating well doesn't have to be hard. This video describes how-to in three steps -
1. Make healthy food choices.
2. Keep in mind HOW we eat is just as important as WHAT we eat.
3. If you plan your meals ahead of time and make a grocery list to stick to you're less likely to fall in to the trap of eating that leads to heart disease.

*Prevention* is the goal.

kelmohror