Honey Allows You to Eat More, But Shrinks Belly Fat Cells

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References

Timestamps ⏱

0:00 - Intro
0:47 - 25% off Your First Order of SEED
1:41 - 4 Weeks of Honey Consumption
4:20 - Antioxidants in Honey
5:14 - My Rule
6:53 - Honey & Fat Cells

[billgoins]

My favorite way to use honey is to mix 1-2 tablespoons with plain greek yogurt, mixed berries and chia seeds.

[carlosherrera]

I cut an avocado, I remove the seed then I fill it up with a good honey, and eat the mix with a teaspoon. It is just delicious!!😊

[wewillbechanged]

Raw honey is my favorite sweetner for coffee, herbal teas, and homemade yogurt. Also, homemade ketchup. I didnt know it is a carb and burns fat cells, so am happy to learn this. Thanks!

[brianjetton]

Gelam honey is a type of raw, wild honey produced by giant bees (Apis dorsata) from the nectar of the Gelam tree (Melaleuca cajuputi) found in Malaysia. It is known for its unique bitter-sweet flavor and is sought after for its potential health benefits and high nutritional value.

[tvilleza]

8:32 I’ve been hooked on Hot Honey Bowls lately. It’s all of Thomas‘ favorite foods - ground beef, sweet potato, avocado & cottage cheese with hot honey drizzled over everything.

[winstonallen]

I ferment crushed garlic in raw honey for 4 weeks. All kinds of chemical changes occur with less sugar as a result .This process is a powerful combination from 2 great food sources.

[leanngriffith]

I love that you are doing a researched video on this topic. I've never been convinced that we shouldn't have honey. I buy raw local honey and use in my tea in mornings. I also use it when we are sick - has great medicinal properties. I also always have on hand manuka honey for when we are sick and wounds -especially strep and sore throats. Honey also helps gut. Helps keep me regular as well.

[AvaThompson-di]

thought I knew about health. Then I read book The Secret Health Reset, and now I realize I had no clue. It’s wild how much we aren’t told. Life changing

[helencooney]

I eat local honey with Spanish Manchego cheese or mixed with natural yoghurt and berries. Also sometimes add it to marinades for salmon or pork. My n=1 seems to support the research findings for metabolic benefits.

[tahetl]

Remember that fairly low heat destroys a lot of the nutrition in honey, you might want to let the tea cool down before adding it.

[danielmoore]

I don’t eat a lot of carbs. I do love honey tho and enjoy it sparingly. I add a small amount of honey to a small amount of butter for an after dinner sweet snack. It’s delicious.

[mtb]

I use honey to ferment garlic then eat a clove or two in the morning and have a spoon full of the honey before a workout

[tropocal]

*Honey consumption; I mostly eat meat, and avoid sweets, but I'd put about a tablespoon of honey, and a T-spoon of cinnamon, in my mouth (mixing before breathing), then swallow.*
*I might also do this for a sore throat.*

[nicholasozug]

Thanks for the share T, always enjoy your quick study overviews. Occasionally when getting my morning walk in, and I decide between tossing something on. Or some meditative walking silence lol. Your content wins my listen ha. Thanks again friend 👍

[Zina]

Sugar lowers cortisol. That's how. Also increases thyroid hormone. Even plain white sugar will push T3 higher.

[randyrice]

I had replaced all my sugary drinks with green tea and honey. I lost 3 pounds in 2 weeks. I am very satisfied with the results

[estebandeganutto]

Ground beef with a tbsp of honey and a sliced kiwi yummy

[Notadrianmonroy]

i eat my carbs towards the end of the day. I have greek yogurt from costco, organic cacao powder, creatine, blueberries and honey.

[edl]

I eat raw honey by the spoonful and sometimes mix in minced raw garlic.

[Madpoet]

Before cooking a steak, I like to poke holes in it with a fork and coat it with honey. This makes the taste legendary and sounds like it could be healthy also.