Training to Run a Sub 40 Minute 10k Race!!

Today we'll be talking all about how I am training to run a sub 40 minute 10k race at the beginning of September at the London Summer 10k!

#10ktraining #sub40minute10k #sub40

[rickyseguna]

I did exactly what your saying, now I can do sub 40s quite regularly which is promising. The only thing I do different is I run with pace on most runs which seemed to improve me quicker

[mikelldaley]

pace is good. 6.22 -6.25 average is what it takes. long slow run and speedwork

[DM-djpw]

Just saw few seconds of the clip and figured he's vegan — and I was right. Looking so emaciated, the eyeballs are popping out.. :(