Intermittent Fasting Doubles Your Heart Attack Risk? | Dr. Mindy Pelz

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Please note the following medical disclaimer: By viewing this video you understand that this video is for educational purposes only. It is not intended to substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor with any questions you may have regarding your health or medical condition. You also understand and agree that the terms of our Privacy Policy and Terms of Service apply to your interaction with us.

[vechelgriffon]

My mother grew up in a third world country; she has been fasting all her life without knowing the importance of it. From the time I can remember she always eats one meal a day, sometimes she would argue with us because we used to encourage her to eat breakfast. She always says why do you want to eat when I am not hungry, now she is 99 years old without any major health issues-FASTING is good.

[kathleenmcdonald]

I am a board certified physician with two subspecialties. First, I love your channel. I own all your books and re-read them. Not only were you SPOT on in your comments, but also diplomatic. Big Pharma runs medicine.I am humbled by your courage to speak the truth. I take care of the sickest of the sick. What I have realized over 27 years in medicine is there are very often two kinds of patients. The first type take their health into their own hands and question the "industry". Yes, I said "industry", need I say more? The other type of patient gives their autonomy to the "industry". I am elated you did this video. I am actually surprised it was not taken down. I will be purchasing your new book in October. I wish you were in Florida because I would make you my primary care provider. Thank you for your devotion, courage, kindness to change the world.

[catherine]

Following Dr Mindy’s guidelines, I have adopted a fasting lifestyle over the last few months and my hunger has naturally decreased significantly. A miracle for me!

[mariacardaropoli]

My husband had a stent put in 3 years ago. His cardiologist told him he doesn’t recommend an intermittent fasting lifestyle. Told him it will give a heart attack. My husband before was doing 16/8 doing great. Now because of what his doctor told him he got scared. Going to have him watch this video. Also I agree it’s this country it’s all political and about money! I was born in Europe still have family there. In Europe they live a healthier lifestyle due to because the food is better regulated. Here we have over 1500 ingredients that are toxic not in Europe! It’s disgusting

[laneroberts]

Mindy-Mindy-Mindy!! You are rockstar! I love fasting. Thank you for being a TEACHER!

[borgullet]

The devil NEVER sleeps.
You're an earth angel Mindy.

[BukolaSivebukola]

Dr Mindy, you're simply awesome and God sent.
I'm a62yearold Nigerian Woman
I searched for the way out of weight gain, saw you and have not looked back
Sis I went from 80kg to 68.2kg between April 2023 and April 2024. I'm looking and feeling great, free fromm all pains, aches etc.
Continue blessing people like us.
May the lord crown all your efforts with greater blessings . Love you❤❤❤❤ loads❤❤❤❤❤

[nr]

I'm just starting the fasting lifestyle. I had been told how bad it is for you and that just didn't sit right with me. I'm a bible believing christian and we're told to fast, God is good so fasting has to be good. I'm so grateful for this knowledge that you are sharing! ❤

[waylonsolomon]

You've helped me so much Dr Mindy, Dr Jason Fung and Dr Eric berg

[JLCook]

I’ve been fasting for 7 months. I am definitely less hungry. While it’s not a quick weight loss-I am down 21 pounds. I feel much better and less hungry plus my blood pressure is improving! My neurologist is thrilled with my choices.

[nancycamaquin]

Thank you for this video. I have lost 65 lbs. because of IF and keto. I was also able to decrease my A1c from 6 to 4.5 and get off my blood pressure medicine. I appreciate all the research and clarification you bring us because there is so much misinformation out in the medical world. Many thanks for all you do!

[LoveMyGrands]

Thank you! I’m new to the fasting lifestyle (NOT diet) and I’m loving it! I feel tons better already in just 3 weeks.

Keep preaching the truth, Dr Mindy!

[MagnificentSails]

They also tell you cardiovascular death has nothing to do with that thing that most people took

[jackywhitehead]

Thanks again. Fabulous video. Been fasting for 6 years since I had my pacemaker replaced. I’m so much healthier. My doctor is very impressed keep them coming You are amazing lady

[daphneyflowers]

We love you Dr. Mindy and are still with you following these proven principles! Down 113 pounds!!!!❤

[RobynMcDonald-di]

Mindy.
You are the best.
Such as dedicated teacher. Telling us the way to live healthy and happy.
Bless you dear one.🙏

[andreia.salsinha]

Absolutely right, in regards to the hunger suppressants. I have Intermittent fasted for two and a half years, and I'm just never hungry, ever. My record has been 6 days, and I ate not because I was hungry, but because I felt weak. 24h? 48h? 72? Child's play. I'm never hungry, I just eat because I love the taste of good (healthy) food, and the 'ritual' of eating and making a meal. You absolutely can supress hunger for free! Start small, and eventually you'll be at OMAD (one meal a day), and once you hit that you can push the 24h mark, step by step you can train your body to never be hungry.

This is coming from someone who in 2021 couldn't LIVE without breakfast, breakfast was my favourite meal of the day, and the meal I most looked forward to. Now? I never have it. My minimum standard is OMAD, every single day. I will break fast earlier if someone is having a dinner/lunch event, or a colleague offers me lunch at work, but as a regularity, always OMAD.

I feel great, my mind is sharp, not tired, not hungry, never (never!) bloated, energetic, focused on work, stools (sorry) are clean, firm, easy to pass. Great hair, no diabetes, no fatty blood, ideal weight, you name it. Combine this with hydration and good sleep and you're golden.

And it's FREE! Not only that, but you will feel amazing.

I was already fasting when Fast Like a Girl was published, but it further blew my mind when I read it. Dr Mindy is the real deal!

[susannell]

From eating two slices of wholewheat toast with avocado, cheese and sprouts every morning to now doing sometimes longer than a 16/8 fast I don't feel hungry in the morning at all. I am also feeling more energised. Even my doctor commented on how I appear to have so much more get up and go. I haven't really lost weight yet but my muffin top is definitely getting smaller. I have a long way to go (need to loose more than 10Kg's) but since discovering this channel and starting to read Fast Like a Girl I know I am on the right path. Thank you Dr Pelz.❤

[suzannegabrielle]

From the same people that gave us the food pyramid.

[Raining_H]

Just reading the study you can point out the errors instantly.