This Is Causing Alzheimer's, Weight Gain & Disease! - 5 Steps To Reverse It ASAP | Dr. Mindy Pelz

OPEN ME 👇 FOR RESOURCES MENTIONED

REFERENCES:

****
Let's be friends!

The Resetter Podcast:

Affiliate Disclaimer

*****
Please note the following medical disclaimer: By viewing this video you understand that this video is for educational purposes only. It is not intended to substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor with any questions you may have regarding your health or medical condition. You also understand and agree that the terms of our Privacy Policy and Terms of Service apply to your interaction with us.

[magsrankin]

'Criminal' is no exaggeration of how the food industry puts harmful, toxic chemicals in our food. Our food choices, as you rightly suggest, are often driven by our taste buds. Nice reminder, Mindy. Thanks. This helps keep me on track with escaping the pleasure trap. This has to be conscious decision after conscious decision, until these choices become second nature.

[getter_done]

Great video Dr Mindy. Your shorter hairstyle looks great too! 😍

[morganantoinettephoenix]

No frankenfood. It was an issue with a leaky gut. I see it as a blessing that caused me to eat what nature provides.

[carrienicoletti]

Agree with all except fiber. My body has responded amazingly on carnivore for 5 months. I was literally taking up to 20 fiber pills a day for years before carn just to be able "go" every few days. Gave it up about 6 weeks in and have not needed it since. Discovered my culprit all these years was not enough potassium, not fiber!

[SaggiesWorld]

I LOVE that huge Amethyst in the background... Gawgeous! 💜💜💜 Thank u for the info!

[EloiseParker-Hughes]

Alzheimer's is a right of passage in my family it seems. But since developing chronic illnesses, I was forced to completely 180 my lifestyle and food. Organic, grass fed and no hormones ever for my food alongside fasting for different durations and spending as much time in nature as possible. Thank you so much for your channel and book(s). ❤

[cinystarr]

I rarely eat out but when I do, I usually order something that I never make at home & that isn't prone to bad ingredients so I try get dishes with seafood & something other than chicken

[karebear]

Got any tips for food to improve anxiety? Not just what to avoid, but what to eat more.

[CatsMeow.-grgr]

Hi Dr Mindy 🎉
Just returned from the UK - Somerset, Wales, Scotland.

Shocked by the difference in food quality & prices.
I found food, taste like food; readable labels, non-synthetic ingredients! Even brought home a bottle of Heinz Ketchup to show my husband the “readable lable”😂
Ingredients: water, tomatoes, vinegar & salt. Now, check out your ‘American’ Heinz ketchup label🙃

[PamLatson]

Can you talk about Kidney Disease and intermittent fasting?

[erinstory]

Fiber tip, basil seeds! Soak a couple tablespoons of seeds in water, store them in the fridge. Put a couple teaspoons in your smoothie, yogurt, whatever you want. That’s 15 grams of fiber right there. Use a couple times a day if you don’t get many other high fiber foods in. Yes, they look like tadpoles when soaked but they do the trick, don’t have much flavor to mess with what it goes in, and are not hard to get into your diet easily. They are also as good as chia without the lectin load that chia unfortunately has. If anyone is still having digestive issues after making the needed diet changes and you don’t know about lectins, look into them! Lectins can cause real and significant issues and are in a lot of foods considered to be safe for the gut. Dr Gundry is a great resource for this info.

[margretabroad]

Thank you for your videos. Really helpful. 🎉❤

[george]

People are still terrified of fat. I've been seeing a lot of fat free food
still in the grocery stores.

[MrMrs-gw]

Dr. Mindy you might like this with your love of words: I heard a really cool mnemonic device, notice the alliteration...
Prioritize Protein, Fill with Fibre and Fat, Control your Carbs. I actually added the Fibre in there (it wasn't there when I heard the phrase) because I know you are a Fan of Fibre (see what I did there 😅)

[pattyleong]

I eat very healthy, however 2 products I do consume “with labels” include Greek yogurt and canned tuna fish. Thoughts?

[SharonTordoff]

Eat the best wholefood you can, organic, grass fed, grass finished. Grass fed proteins and fats allows vitamin D3 to be aborbed by the body properly, instead of being calcified in the arteries.

[thewryreport]

My Hba1c has crept up to 5.7 and I told my Dr I'm concerned, and he flat out said that's totally healthy! So frustrating... my platelets are chronically low low (outside of range), but since I have no symptoms, then it's OK... I don't know what to do anymore, kinda feels pointless to even get a checkup!

[debatthebeach]

At 64, aren’t I post menopausal? I wonder what to follow for my age.

[zeldahypnosis]

Part of the problem is that healthy foids, esp organic, grass fed, etc, are more expensive than packaged and fast foods.

[SimplySarahMarie]

Hi I just purchased your book fast like a girl and am on chapter 3. I would like to know if I need to take anything while I am on the fast besides water. For instance, should I be taking any minerals or supplements?