EATING AWAY ALZHEIMER’S: A DIET TO FIGHT OFF DEMENTIA

Alzheimer’s Disease is the leading cause of dementia and can have a devastating impact on both patients and their loved ones. But what if you could lower your risk of Alzheimer’s just by eating the right foods?

[t.h.]

Eat red meat, lots of egg yolks !! Skip the veggies! Vegetables killed my digestive system for years!

[jonathanberry]

🎯 Key Takeaways for quick navigation:

00:01 🧠 *Alzheimer's Disease Overview*
- Alzheimer's affects over 6 million Americans.
- It impairs memory and everyday tasks.
- Research suggests a link between diet and Alzheimer's risk.
00:15 💡 *Gut Health and Alzheimer's*
- Rats with gut bacteria from Alzheimer's patients had memory issues and brain inflammation.
- Indicates a potential connection between gut health and brain health.
00:29 🦠 *Gut Microbiota and Diet*
- Eating the right diet can promote beneficial gut bacteria.
- The Mind Diet, a combination of Mediterranean and DASH diets, shows promise in reducing Alzheimer's risk.
00:57 🥗 *The Mind Diet*
- The Mind Diet includes 10 food groups like green leafy veggies, nuts, berries, and olive oil.
- Studies suggest it can lower Alzheimer's risk by 53% when followed closely and 35% when followed loosely.

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[elizabethorok]

Thanks a lot Dr Obulor for healing my Aizheimer diseases completely, i will keep letting the world know about your good works and your youtube channel sir🙏....

[fortitudevalance]

This needs to be peer reviewed. Where is the evidence?

[elephantintheroom]

Except for the poultry. They just put that one in there to help the meat eaters who won't eat fish. There is no proven benefit for it.

[Freeduradura]

Green leaf destroy my guy health, Thx I stick to carnivore diet

[costatheys]

Plants are not vegetarian besides they have developed mechanisms to protect themselves which are toxic when consumed.

[elizabethorok]

Thanks a lot Dr Obulor for healing my Aizheimer diseases completely, i will keep letting the world know about your good works and your youtube channel sir🙏....